Walking is an excellent way to lose weight both gradually and efficiently. Studies show that those who walk regularly can burn over 300 calories per day. Moreover, walking improves mental health and reduces the risk of heart diseases and diabetes. Because walking is an easy and accessible form of exercise, it is popular all around the world. People of all ages and fitness levels can utilize this effective weight loss method. In this article, learn about the various ways you can use your Walkscore to lose weight and how to calculate your personal best.
Take Advantage Of The Weather
We all love to stroll during the beautiful sunny days, don’t we? If you’re walking for health reasons and you live in a place where the sun often shines, take advantage of the weather and go for a walk every day. Studies show that daylight savings reduces obesity and diabetes, so if you can make use of this bonus hour, walk outside and enjoy the sun. If you live in a place where the weather is consistently bad, consider finding a gym close to home to enable you to get your exercise in.
Play Some Sorts
There are various sorts of walks you can take to lose weight. One of the greatest things about this form of exercise is that you can play around with different sorts of walks to see what works best for you. The sorts of walks available include: