The pounds are piling on and you’re starting to feel strained. You may be thinking about going on a diet to lose some weight, but you also want to build more muscle to feel better. If you’re looking for a way to lose weight while still increasing your muscle mass, then this blog post is for you. Here are some tips on how to effectively shed those extra pounds while boosting your physique.
Eat More Fruit And Veggies
Fruit and veggies are nutrient-rich foods that provide your body with valuable vitamins and minerals. They are also high in fiber, which helps to keep you feeling full for longer, meaning you’re less likely to snack on food that isn’t healthy. As a general rule of thumb, the healthier the food choice, the more weight you will lose. If you want to lose weight, then you should look towards fruits and veggies to help you achieve your goal. For instance, if you want to shed 10 pounds, then you should focus on reducing your intake of sweet potatoes and fried foods.
Consume Fewer Processed Foods
While you should always eat healthy foods, you should also try to consume fewer processed foods. These are foods that have been extensively modified by humans to make them taste better or more appetizing. They tend to be highly refined and have a hugely negative impact on your health. If you want to lose weight, then you should try to reduce your intake of processed food especially fast foods, because these are the foods that tend to increase your calorie intake. The fewer cookies you eat, the more you’ll lose weight. Similarly, you should try to avoid consuming too much meat because, although it may seem like a good idea to eat more protein to build muscle, too much protein results in more weight gain. You should look to increase your intake of whole grains, which provide your body with a good balance of nutrients that will boost your overall athletic performance. In short, if you want to lose weight while still maintaining good health, then you should focus on eating fewer processed foods and more fruits and veggies.
Reduce Your Sugar Intake
Sugar is a natural appetite suppressant, meaning it slows down your appetite and makes you feel fuller. However, too much sugar can cause you to gain weight. You should try to reduce your sugar intake if you want to lose weight, particularly if you’re concerned about your health. The best way to go about doing this is by moderating your intake of all refined sugars, including corn syrup and high fructose corn syrup. You should also avoid buying groceries lined with sugar, as these foods will cause you to consume more sugar. You may also benefit from replacing some of your sugar intake with artificial sweeteners, particularly if you have a sweet tooth. For example, you may replace some of your regular sugar with Splenda.
Eat More Protein
The human body is a wonderful thing and it’s always trying to repair itself. This is why you’ll always see people losing weight by following a regimen that involves eating more protein. Your body will use the food as raw material to build muscle and repair damaged tissue. If you want to lose weight while building muscle, then you should aim to eat more protein. There’s also evidence that suggests that eating protein results in better fat loss compared to eating carbohydrates. If you want to shed those unwanted pounds, then you should look towards foods that are high in protein.
Take More Water
Hydration is important, particularly if you exercise frequently. You should drink at least eight ounces of water for every hour that you spend on your feet. This helps to prevent dehydration and cramping, which in turn, prevents you from engaging in potentially dangerous activity. If you want to lose weight while building muscle, then you should aim to consume more water. The best way to do this is by drinking plain water or unsweetened tea during the day. If you’re not accustomed to drinking the recommended eight ounces for every hour that you spend on your feet, then it may be difficult to know how much water you really need. In this case, you may find it beneficial to drink a glass of water before you start your workout. This will help to increase your chances of shedding the pounds while still building your muscle.
This is just a short guide to help you shed those extra pounds. Make sure to drink plenty of fluids and eat nutritious food, particularly fruits and veggies. You should also try to avoid consuming too much sugar and eating foods that are highly processed. If these foods negatively impact your health, then you should try to replace them with healthier options. Reducing your sugar intake and eating more protein may help to shed those unwanted pounds, as well as give you better overall health.