The World Health Organization defines obesity as “a condition in which body mass index (BMI) is above the desirable limit (30 kg/m2).” In the U.S., obesity is more than just a health issue. It’s a leading cause of preventable death, and overweight and obese people are significantly more likely to develop diabetes, heart disease, and stroke. Despite this, many people are hesitant to discuss their weight with their doctors. Which is a shame, because they could very well be headed for serious health issues if they don’t. The good news is that there’s a simple solution- a healthy diet and exercise routine. It’s just not as easy as it sounds. Let’s take a closer look at how to lose weight based on your body mass index (BMI)
Understand What Makes You Different
Before you can begin your weight-loss journey, it’s important to understand what makes you different from everyone else. There are many reasons why you might be overweight or obese, but chances are, it’s not because of one simple mistake or bad decision- it’s a combination of things. Some people might blame their excessive weight on their parents, siblings, or the way they were raised. Maybe they’ve had a history of health problems or were born with a genetic predisposition to obesity. Whatever the case may be, now is the time to acknowledge these differences and make a commitment to change things for the better. There are various techniques that you can use to track your reasons for weight gain, such as calorie counting, food logging, and fat journaling, and it’s important to be honest with yourself about why you’re gaining weight. Once you know the root of the problem, you can start to tackle it head on- and that’s exactly what you should do.
Find A Partner
Another important thing to do before you begin your weight-loss journey is to find a partner. You can research local support groups online, or go the old-school route and meet up with a girlfriend or boyfriend to work through this together. It’s the most efficient and effective way to lose weight, and it puts you on the right path to lifelong happiness. If you’re looking to make this commitment to one person, then be sure to meet the right match. It’s not fair to expect your partner to be the one to lose weight for the both of you- especially if he or she isn’t willing to do it. In most cases, you’ll need to take the lead in this area. You’re the one who’s going to have to make the first move towards healthier living, so be sure to do so confidently. This will put your partner in the right frame of mind to follow suit. Make sure to be sensitive to the fact that your partner might not see losing weight as a desirable trait. You both need to be on the same page when it comes to this issue, and that can only happen with open and honest communication.
It’s also important to take responsibility for your actions and the decisions you make. When you’re in a relationship with someone, you’re going to have to make concessions, and this is one of them. It’s your life, your health, and your weight. This isn’t a decision that your partner is going to make for you, because, quite frankly, he or she doesn’t have to. You’re the only one who is going to have to look after your own health, and that means that you’re going to have to do the following things:
- Look at the food you’re eating
- Exercise regularly
- Maintain a daily calorie intake of around 2000 calories
- Don’t eat when you’re not physically hungry
- Monitor your diet and exercise levels
- Take note of any changes in your physical appearance (such as skin colour, tone, or texture)
If you want to lose weight, it’s pretty simple- you have to do the following things:
- Eat less rubbish
- Don’t drink alcohol
- Get plenty of sleep
- Go for a walk or a bike ride
- Join a gym or personal training sessions
- Consider e-biking (cycling with electronic motors replacing the legs)
- Consider giving up some foods you love; eating healthier will make you healthier
- Find a support group- online or in person
- Get a partner
- Take responsibility
One of the biggest stumbling blocks for people who want to lose weight is believing that it’s not possible to do so without losing a significant amount of quality in life. It’s true that there’s no one-size-fits-all approach to weight loss, and what works for one person might not be suitable for the next, but that’s all part of the charm of this journey. The key is in finding what works best for you, and sticking with it. You’re not going to get there overnight, and it’s no use wishing for the impossible, but you will get there in the end. Don’t give up!
Make A Plan
Once you’ve decided to commit to weight loss, it’s important to make a plan- a detailed plan. You may want to start by setting a benchmark for yourself: how much weight do you want to lose? What is your end goal? Is it to lose a certain number of pounds? Is it to maintain a healthy weight? Make sure to set a date for yourself to start getting rid of the unwanted pounds, as well as some milestones along the way. This will help you stay focused and track your progress. If you’re looking for an end goal, set a date in mind and work towards it. It might take some time to reach your desired weight, but you’re bound to feel better and more comfortable once you’ve reached it.
Make A List Of The Food You Need
It’s also important to make a list of the food you need. You might decide to join a gym or go for a walk, and going to the grocery store to buy food is going to be the last thing you want to do on your day off. There are various foods that you need for this process, including the following:
- Red meat
The good thing is you don’t have to decide right now what kinds of food you need. You can add these items to your list as you go along. Keep in mind that there are some foods that are better than others when it comes to helping with weight loss. Avoid foods with added sugar, such as cakes, cookies, and condiments, as these are all empty calories that you don’t need. Consider adding these foods to your list as ‘off-limits’ during the initial stages of your journey. As you get used to being more active and consuming healthier foods, you may find that you no longer need to include these foods in your diet.
Learn About Nutrition
Learning about nutrition is one of the most important things you can do to ensure you make the right choices when it comes to food- especially since one of the main causes of obesity is due to a simple mistake people make when eating. People consume too much food because they don’t recognize how much they actually need. You don’t need to be a nutrition expert to understand the basics of healthy eating, but you do need to understand the following concepts and make the right food choices:
- Choose foods that are high in vitamins, minerals, and fiber
- Consume adequate amounts of water
- Eat within a nutritious timeframe
By understanding these concepts, you will begin to see the connection between what you eat and how much you weigh. You have to eat plenty of vegetables and fruits to maintain a healthy weight, for instance, and the same applies to proteins and fats. This is largely due to the fact that these foods help form strong bones, which in turn helps maintain a healthy weight. When people deprive themselves of these foods, they put themselves at risk of becoming underweight, because their body won’t be able to produce enough proteins and fats to maintain normal body functions. This can lead to a number of serious health problems, so it’s essential that you learn about nutrition and understand how to eat healthy.