Being a college girl can mean juggling a lot of things. Between studying, socialising, and eating, there isn’t a spare moment in the day. But, rather than letting all that stress get you down, you can use it as a tool to your advantage. Studies show that women who eat healthy foods and get plenty of sleep are more likely to maintain their weight within a healthy range. So, if you’re looking to lose weight as a college girl, here are some ways to achieve it.
Join A Club
There are plenty of clubs on campus that you can join that will help you make the most of your time there. Whether it’s a debating club, a creative writing club, or a photography club, chances are there’s something here that interests you. If you’re looking for networking opportunities, then you might want to consider the business or law club. You’ll be bound to meet people who work in the same field as you, which can only be a good thing.
In addition to offering you the chance to get involved and meet people, a club membership can also help you lose weight. The majority of clubs offer the opportunity to attend events and workshops where you can learn new things and make the most of your time there. If you’re looking for a way to get more involved on campus, consider joining a club. You’ll have the chance to meet new people and make lifelong friends. And, who knows – maybe even form a club of your own!
Take Advantage Of Your Location
Located in New York City, you’ll have access to a huge range of restaurants and food options. Whether you’re looking for Mexican, Italian, Greek, or Asian cuisine, you’re bound to find something here that appeals to you. And if that doesn’t work for you, you can head to Chinatown or Little Italy for some traditional American food. The point is that you’ll have access to a huge variety of foods and restaurants, which means you’ll never get bored of eating. All of this variety is great for getting weight loss results, so make the most of it by ordering room service or going out for a burger every night.
While enjoying the variety of food choices in New York City, you need to keep in mind that this is a place that is notorious for its weight problems. If you want to lose weight, then make sure that you try to avoid the Big Apple. There are plenty of healthy options here in every neighbourhood, including cafes, bistros, and juice bars. You can get just about anything here, but make sure to keep an eye on what you order, as portions are often huge. If you still want to live like a king or queen in 2020, then avoid the places where you’ll undoubtedly gain weight. Instead, head to the middle of nowhere, where you’ll have fewer options but will be able to focus on doing what you need to do in terms of your studies.
Reduce Your Meals To Once Or Twice A Day
It’s well know that having small meals throughout the day can help to prevent weight gain. Eating frequently, throughout the day, will help to keep your metabolism activated, which in turn, will help you to burn more calories. Having a small meal every two to three hours throughout the day can stop your hunger pangs from getting the better of you. So, rather than have two big bowls of pasta or two large pizzas, consider eating a salad or fruit for lunch and dinner. This will reduce your food intake and help to keep the weight off. What’s more is that small, frequent meals will make you feel fuller for longer, which can help to keep you from snacking between meals. If you want to lose weight, try eating less frequently and making healthier choices when you do eat. You’ll find that this can help to boost your results dramatically. And the more you reduce your meals to, the easier it will be to shed those extra pounds.
Get Enough Sleep
If you’re looking to lose weight, you might be aware that having more than 5 hours of sleep per night improves your chances of maintaining a healthy weight. This is because sleep helps to regulate your appetite, so if you’re sleeping for more than 5 hours, you’ll most likely feel fuller than usual. In addition to this, studies have also shown that those who get 6 to 7 hours of sleep per night experience a significant reduction in their appetite. So rather than staying up late at night, studying or working, consider sleeping in a bit later in the morning to get the best of both worlds – more time to study and less time to eat. Alternatively, you could try studying abroad for a semester or year – not only will this allow you to improve your grades but, it will also give you the opportunity to develop new interests, which could result in you having a healthier lifestyle.
There are plenty of ways to lose weight as a college girl. You don’t have to make major changes to your diet or exercise regime. Simply make a note of the things that work for you and stick with them. If you want to lose weight and don’t mind giving it a go, then having a go at things that work for other people might just help you find the right combination for yourself. And, if nothing else seems to be making a difference, then consider changing your diet or exercise regimen entirely. However, as a first step, try taking note of the things that work for you and using them. Soon enough, you’ll find yourself looking and feeling better than you ever have before. Or, at least, feeling like the person you want to be. So, if you’re looking for ways to lose weight as a college girl, make the most of your situation by using the above tips. You’re sure to lose weight and feel much better for it. Now, go out there and make some new friends… who knows – maybe even find a boyfriend!