If you’re looking to shed some pounds, you’ve probably considered trying the ketogenic diet. After all, it’s one of the most popular ways to lose weight, and for good reason. Studies have shown the diet to be as effective as traditional appetite suppressants (such as drugs and psychotherapy). However, while most people experience weight loss on the ketogenic diet, it’s not for everyone. If you’re not prepared to face some challenges, you might not lose as much weight as you could otherwise. Here are some tips for losing weight around your waistline to help you navigate the ketogenic diet successfully.
Change Your Eating Habits
One of the biggest changes you’ll need to make if you want to lose weight is your eating habits. When you’re on the ketogenic diet, your body will preferentially burn fats for energy and store carbohydrates in the form of fat. This means that the food you eat will play a big role in determining how much weight you lose. You have to decide whether you want to eat healthier by cutting out the less healthy foods or whether you want to cut out certain foods altogether and eat only what is allowed on the diet (such as animal products and fats). Your body will respond better to the latter if you’re aiming to lose weight, and you’ll have to work harder to ensure you stay on track. Changes like this take time to implement, so be patient and determined.
Take A Multi-pronged Approach
If you’re looking to shed some pounds, you might be wondering what approach to take. After all, not everyone is born with a naturally thin frame. If you’re not a fan of dieting and want to avoid the typical fad-inspired diets, you could try a multi-pronged approach. That is, you could try exercising and eating healthy foods (such as what is recommended on the ketogenic diet) while taking additional measures (such as using a weight loss app or talking with a nutritionist) to help you reach your goal. Research has shown that people who use multiple strategies to lose weight achieve better results than those who rely on a single approach.
Monitor Your Macros
A crucial step to following a ketogenic diet is controlling your macros. This means eating the right amounts of carbohydrates, fats, and proteins. Being aware of and in control of your macronutrients is essential to attaining and maintaining your desired weight. If you want to lose weight, you need to be mindful of what you’re eating and how much. Otherwise, you could end up in a situation where you feel starving one day and overeating the next. Keeping your macros in check will help you avoid this cycle and reach your desired weight.
Use A Nutrition App
A diet is only as good as you make it, and keeping track of what you eat is one of the first steps to a healthy lifestyle. If you want to make the most of a ketogenic diet and ensure you get the best results, you should consider using a nutrition app. Developed by experts, these apps are a convenient way to track your macros and stay on top of your diet. With an app, you don’t have to worry about going through all of the food that you’ve cooked or purchased, as the app will do this for you. Some apps can even serve as a food coach, suggesting diet tweaks and meal suggestions based on your preferences.
Consult With A Physician
A last word of advice: if you’re looking to shed some pounds, you should consult with a physician. This is especially important if you’re also dealing with another medical condition or if you’re taking certain medications. Your doctor can advise you as to whether or not the ketogenic diet is right for you, monitor your medication dosage, and help you avoid potential complications. He or she can also set you up with a nutrition plan tailored to your specific needs and goals. You should bear in mind, though, that not all doctors are created equal, and you should beware of “non-experts” who try to give you unsolicited advice. Instead, you should look for a doctor who is a recognized authority in the field and who has experience in treating patients like you.
As you can see, there are several different approaches you can take to lose weight. Some people opt to go the traditional route and try to cut out the bad foods and eat only the good (this often leads to them over-consuming certain foods and becoming obsessed with weight loss, causing further problems). Others prefer a more holistic approach and try to cut out unnecessary foods while incorporating more organic produce into their diet. Still others prefer to lose weight via a combination of the two. Ultimately, you need to find what works best for you, and you should consider what motivates and inspires you to get into shape in the first place. Once you’ve found that, you’ll be able to find the right approach for shedding those unwanted pounds around your waistline, whether it’s keto, gluten free, or otherwise.