We all want to be fit and healthy, but some of us need a bit of help with motivation. Whether you want to get rid of those extra pounds after being diagnosed with Type 2 diabetes or you just want to shed those last few extra pounds to feel better about yourself, knowing how to lose weight and keep it off forever can help. We spoke to celebrity trainer Mark Tewell from Mark’s Health Gym about how to do just that.
The Numbers Don’t Lie
Tewell says that while a healthy diet and regular exercise can help, for some people it may not be enough. The trainer says that when you reach a weight plateau after trying to lose weight for a number of months, it can be very disheartening – especially as you have probably already started to see some of the benefits of the extra pound loss. To give you a boost and help you over that initial hump, Tewell suggests taking a step back and looking at the big picture. He says that while it’s important to focus on being active and eating healthy, it’s also important to remember that all human beings are not created equal and some of us might need a bit more help than others. It’s important to set realistic goals and be patient.
The Importance Of Tracking Weight Loss
Tewell’s job is to get you to the size and shape of your ideal self, and one of the best ways for him to do that is by getting you to monitor your weight. He says that when you’re working hard to lose weight, it’s easy to let yourself go off track a bit, but when you stop to track your calories and weigh yourself regularly, you can avoid those sudden spikes in weight that often follow intense bouts of exercise or dieting. Knowing your own body and how it reacts to change is vital to keeping healthy, and Tewell stresses the importance of weighing yourself every day or every other day, even if you haven’t changed your weight much – this will help keep track of your progress and avoid you falling off the wagon. If you skip a day, not only will you probably add a pound or two, but it will also throw off your whole calorie count for the day and make the exercise or diet less effective. If you need extra help keeping motivated, weighing yourself regularly can help you see how far you’ve come and inspire you to keep going – sometimes you just need that little extra push to get you over the line.
Don’t Get Caught Up In The Numbers!
When we’re dieting, sometimes it’s easy to get so absorbed in the figures that we don’t feel like we’re enjoying ourselves. Remember to keep your eye on the prize and have fun with your new found energy – it’s not always about losing weight, it can be about finding joy in food and exercise again. If you want to enjoy the process of losing weight, you have to treat it as a painfull but necessary chore, and remember to keep your eye on the goal! Letting go of the numbers and focusing on what your body can do is a great way to get back on track.
Eating Healthily
As we’ve already established, having a healthy diet and getting plenty of exercise is the key to losing weight and keeping it off forever, but it’s also important to note that how you eat plays a big role in how you maintain your weight. When you eat foods that are high in fiber, complex carbohydrates, and monounsaturated fats, you will keep your hunger at bay and satisfy your body’s needs – leading to less binge eating and healthier bodies. When you eat too much sugar, you will raise your blood sugar levels and ultimately increase your risk of Type 2 diabetes – so it’s important to watch what you eat and know when you’re overdoing it. The key to staying healthy is in the little things you do, so make sure you watch what you eat and get enough sleep – those are the basics for optimum health.
Get Inspired
Nowadays, dieting and getting fit are in – it’s no secret that we all want to be healthier and happier, and the way to do that is by getting fit. As we’ve established, exercise and eating healthy are the keys to losing weight and keeping it off forever, but for some of us, that’s not enough. If you want to get inspired and really see the results, you might want to consider trying out a celebrity trainer’s lifestyle and diet plan – they might just be able to give you that extra boost of energy and motivation you need to get through that last mile, or that extra hour of work you need to get that project done. What we have here, ladies and gentlemen, is an opportunity of a lifetime – to use exercise and nutrition to become the best possible version of yourself – so don’t let that chance go to waste! Whether you want to get rid of those extra pounds after being diagnosed with Type 2 diabetes or just want to shed those last few extra pounds to feel better about yourself, we’ve got the perfect plan for you. All you need to do is follow the instructions and make the lifestyle changes – it couldn’t be simpler! If you need extra help keeping motivated, trying out a new celebrity trainer can give you that extra boost of energy and inspiration you need to get through that last mile, or that extra hour of work you need to get that project done – but above all, it’s about knowing yourself and being comfortable in your own skin, knowing what works best for you and your body.