How to Lose Weight After Taking Prednisone

Most people take prednisone for conditions like arthritis or asthma, but did you know that this medication also comes with several other advantages? You may lose weight while on this medication, and not even realize it! Let’s explore the various ways in which prednisone helps you shed off those extra pounds.

Reduces Hunger Pains

When you are prescribed prednisone, it usually means that you suffer from an underactive thyroid. This medication raises your body’s metabolism, meaning your cells burn more calories than usual. This, in turn, leads to weight loss.

If you experience hunger pains while on this medication, it means that your body is effectively using the calories it burns just to function. Instead of reaching for food all the time to make yourself feel better, you may find that you can live without it and still be happy. Eating less and moving more is the key to weight loss while on prednisone.

Increases Mental Function

When your mental functions are improved, you may find that you have more energy and can get things done. Fewer depressive episodes and fewer anxiety attacks make for a better day even if you don’t lose a pound. Thanks to prednisone, you may have more motivation to work out and more determination to stick to whatever diet program you choose.

Mental fatigue is one of the main causes of poor performances even during sport activities. If you need a medication that can boost your mood and mental acuity, try prednisone. Depression and anxiety are common side effects of this medication, so watch out for those too!

Prevents Osteoporosis

If you are already at risk of osteoporosis, this medication can help preserve your bone mineral density by inhibiting the absorption of calcium in your digestive system. Your body needs more calcium in order to maintain strong bones, and as long as you are getting some from food and supplements, your bones will thank you for this.

Once you begin losing weight, your body’s sensitivity to vitamin D rises, resulting in a bonus effect on bone health. Exposure to sufficient sunlight during autumn and winter months can also boost your bone health by increasing vitamin D synthesis in your skin.

Helps Manage Painful Joints & Swollen Glands

When you are suffering from arthritis or ankylosing spondylitis, prednisone can help to control the pain and swelling that you experience. One study showed that it was effective in controlling pain and improving function in patients with moderate to severe arthritis.

However, prednisone should not be used in patients with heart or kidney disease. If you have a history of either of these conditions, your doctor may limit the dosage or suggest a different medication altogether.

Improves Sleep Quality

Many people experience poor sleep quality while on this medication. If you are already getting insomnia, your doctor may recommend increasing the dose of your sleep medication or switching to a different class of drug.

If you experience vivid dreams while on this medication, it means that your body is releasing more hormones than usual. The hormone cortisol is known to increase at night, preparing your body for deep sleep. When cortisol levels are high, you may experience vivid dreams and even nightmares. Fortunately, these unpleasant experiences do not usually last long, and waking up energized and refreshed is what matters most.

If you need something to help you relax and unwind, try some of the natural remedies discussed below.

Boosts Immunity

Although you can’t prove it directly, studies have shown that prednisone can increase your body’s immunological capabilities. If you are already on the immunosuppressant medication cyclosporine, your doctor may increase the dosage of your prednisone medication or suggest a change in dose schedule.

The immunological improvements seen with prednisone occur because this medication decreases the inflammation associated with various diseases. If you are suffering from any type of inflammation, be it rheumatoid arthritis or another form of arthritis, you may experience relief as your body’s natural defenses increase.

What Type Of Diet Should I Follow?

The type of diet that you need to follow depends on your body’s needs. Begin by taking a look at your daily diet and notice what you are missing. You may be consuming too many calories and not getting the nutrients that your body requires. A healthy diet should be comprised of whole foods and supplements, and you should avoid consuming too much sugar. Once you have determined the issue, you can choose to eat healthier or return to your regular diet.

You should also be aware of how much salt you are consuming since too much salt can cause you to retain water and eventually gain weight. If you are already eating lots of processed foods with high salt content, you may have already exceeded your daily recommended intake. Eating lots of fresh fruits and vegetables can also help reduce your salt intake and help you lose weight.

How To Get The Best Effect From This Medication?

As we mentioned above, prednisone helps your body to lose weight by boosting your metabolism. This medication has numerous side effects, and some people experience worse than others depending on their body weight. If you want to get the best results from this medication while minimizing the risks to your health, follow these tips.

Consume a healthy diet and get plenty of sleep. These two factors can make a significant difference in the way your body will react to this medication. If you take your medications properly and follow the diet guidelines suggested, you may experience fewer side effects and a better response from your doctor. This, in turn, may lead to better results while losing weight on this medication. When you combine these two elements, you can improve your odds of successful weight loss while on prednisone dramatically.

Recommended Supplements

In addition to a healthy diet and lots of sleep, you may also want to consider taking advantage of the available supplements when you are on prednisone. Some of these supplements can help you lose weight, and some can help to prevent additional weight gain while on this medication. Let’s take a quick look at some of the recommended supplements for losing weight while on prednisone: