If you’re serious about losing weight then you’ve probably tried a lot of fad diets in the past. Most of them focus on giving you unrealistic goals based on the latest craze in fitness. But if you want to speed up your weight loss then it’s best to focus on the basics. Here are some simple tips that will help you shed those extra pounds.
Eat A Healthy Breakfast
A healthy breakfast will get your metabolism going and prepare your body for the day. Eating a small meal early in the morning can reduce your chance of food cravings in the afternoon. Try incorporating more fruits and vegetables into your diet. Some suggest eating one juicy orange with lunch every day. The citric acid in the fruit triggers the release of insulin in your body. This, in turn, helps your body to regulate its sugar levels. So by eating an orange every day, you may notice a small but noticeable difference in your weight loss progress.
Don’t Underestimate The Power Of A Cold Shower
While we’re not suggesting you go below freezing, an occasional cold shower can do wonders for your weight loss efforts. This is mainly because your body requires more energy to keep you warm than it does to provide you with an appropriate level of heat. So when you enter a cold shower, your body is already prepared for a quick pace of energy reduction. A cold shower can also act as a natural pain reliever. If you regularly take cold showers, your body will learn to associate the soothing feeling with losing weight. So even if the thought of stepping into a cold shower makes you cringe, you should still do it. Your weight loss goals will thank you for it.
Consume More Water
Water plays a crucial role in keeping your body healthy and functioning well. If you’re not drinking the recommended eight glasses of water each day, then you’re placing your overall health in jeopardy. The truth is that consuming more than just a few glasses of water can actually cause you to gain weight. In case you’re wondering, drinking less than a gallon of water a day (the recommended amount) can cause you to gain a pound. So it’s best to keep yourself hydrated by drinking at least eight glasses of water each day. The key takeaway from this is that even though you may be experiencing difficulty losing weight, simply keeping your body hydrated can help you get there faster.
If you’re constantly under a lot of stress, then it’s going to be very hard for you to lose weight. There’s a good reason why weight gain is correlated to increased cortisol levels in the body. Cortisol is a hormone that’s produced in response to stress. When your body is constantly faced with stress, it may produce more cortisol than it needs. This may then cause you to gain weight. To prevent this, try taking a break each day. Whether it’s for a walk, a bike ride, or a visit to the shrink, spending some extra time away from your desk can help you reduce the stress and tension that may be contributing to your weight gain.
Reduce The Amount Of Food You Eat
There’s a common saying in the weight loss world: food is fuel. While this may be true as far as your body is concerned, too much of it can become a burden. Eating more than you need simply to satisfy your hunger pangs can lead you down a slippery slope. When this happens, your body starts storing energy in the form of fat, regardless of whether you’re physically active or not. So if you want to shed those extra pounds, then it’s better to eat less than you need. Try having an energy drink, such as Red Bull, when you feel that you’re running low on steam. This can help you avoid overeating and ultimately cause you to lose weight.
Avoid Foods With Added Sugar
It may be difficult to give up foods with added sugar, especially if you’re a fan of chocolate and other sweets. However, doing so can help you lose weight quickly. When you eat foods with added sugar, your body doesn’t have to work as hard to provide you with energy. This leads to more calories being burned, regardless of whether you’re at work or at play. So if you want to lose weight, then it’s best to avoid foods with added sugar and stick to basics. In case you’re wondering, natural sugars, such as those found in fruit, don’t have as much impact on your body as processed sugars do. This is because the body doesn’t process them as readily. So if you want to lose weight, then it may be beneficial to cut out all sugars from your diet and replace them with something healthy and natural. This could include berries, apples, or even honey.
Eat More Fruits And Vegetables
When you eat more fruits and vegetables, your body starts producing more digestive enzymes. These enzymes break down carbohydrates and increase the body’s glucose levels. This triggers the production of insulin, which then helps you to digest more food. So by increasing your fruit and vegetable intake, you can help your body to better regulate its sugar levels and lose weight. Furthermore, eating more fruits and vegetables can also help prevent certain diseases. For example, studies have shown that people who consume more green leafy vegetables have a lower chance of developing colon cancer. So by incorporating more fruits and vegetables into your diet, you may be doing your body some favor.
Consult A Physician
If you’re struggling with your weight and feel that no amount of effort is making a difference, then it may be time to consult a physician. If you’ve tried other fad diets and haven’t seen the results you were hoping for, then it’s time for you to try something new. A physician can help you figure out if there’s a medical cause for your weight gain or if it’s simply a matter of effort. Furthermore, they can help you determine the appropriate treatment for you.
Avoid Food Tastes That Make You Vomit
There are certain foods that if you have them in your mouth, but then immediately after decide that you don’t want to eat them anymore, you’ll start to feel sick to your stomach. This feeling is caused by gastric distension, or putting too much wind in your stomach. When this happens, you might end up retching or even vomiting. While there are some foods that can cause this reaction, it’s best to avoid them if you want to lose weight. Some examples include: tomatoes, peppers, cucumbers, and sweet potatoes. Instead of avoiding these foods completely, try eating them once or twice a day when they’re in season. This will help you get used to them and see how they affect you in the long term.
Don’t Give Up The Healthy Habits You’ve Developed
It’s very easy for habits to take over your life. You start showing up at the same place every day for work, you eat the same thing every day, and you spend all your free time working out. If you want to keep the weight off, then you may have to reign in these bad habits. Make a decision to break these bad patterns and replace them with healthier ones. For example, if you want to lose weight, then it may be a good idea to cut back on the amount of food you eat. Instead of having a big lunch, have a smaller meal. Instead of drinking alcohol every night, try having a glass of wine or two. If you’ve been working out regularly, then continue doing so, but make sure to rest when needed and make adjustments to suit your body’s current needs.
There’s no question that losing weight is extremely difficult. If you’re looking for an easy way to shed those unwanted pounds, then try implementing some of the tips discussed above. Before you know it, those extra pounds will be a thing of the past and you’ll be able to enjoy life the way you were meant to. So don’t get discouraged if your weight loss efforts seem slow at first. Keep at it and before you know it, you’ll be able to say that you’ve finally found a way to lose weight that works for you.