Picture it, stepping on a scale after a hard day of running around town, only to find out that you’ve lost more weight than you realized. You’ve got so much muscle, it’s virtually impossible to lose the pounds that you actually want to lose. Does this sound familiar?
If so, you’re in luck because you’ve found the solution! We’re going to tell you exactly how to lose weight by getting rid of muscle, and it’s going to be easier than you think. Let’s get started.
Eat To Nourish Your Muscle
Muscle weighs more than fat, so it needs more food to grow. When you eat enough for your body to function normally, you’ll notice that your waistline starts shrinking. What’s more, you’ll start seeing changes in your body that will have you wondering if all those hours in the gym really paid off. While you’re still going to need to keep a healthy diet in place to lose weight, you should be able to take a more liberal approach with foods that promote muscle growth.
Some foods that contain protein will increase your muscle’s growth rate. These include eggs, dairy products, and meat. While these foods will increase your muscle mass, they won’t make it easier for you to lose the pounds. To do that, you’ll need to take a different approach.
There are certain supplements out there that can help increase your muscle’s growth rate and make it easier for you to lose weight. Branched chain amino acids, or BCAA’s, as they’re commonly referred to, are among these. What is a BCAA, you ask? Simply put, a BCAA is a type of amino acid that helps your body build and maintain muscle mass. There are several forms of BCAA’s, but the two most commonly found in dietary supplements are L-leucine and L-valine.
While these amino acids are typically found in supplement form, they are not intended to be used in isolation. Instead, you should take them in the form of a BCAA complex, which is a combination of the two. Just make sure that you don’t overuse them because, as we mentioned before, too much of these can actually cause muscle loss.
Hydration Is Of Utmost Importance
Dry flesh weighs more than wet flesh, which means that it takes more energy for your muscles to stay hydrated. This is why it’s important to drink enough when you’re working out. You don’t want to be dehydrated because it makes the workout that much harder and less effective. You also need to drink enough to bring your pee weight down below what it should be. When you’re dehydrated, your urine will be very prominent (e.g., red or dark pink), and it can be unnerving to look at. This will also make you seem more bloated, which is not a good thing. Make sure that you drink at least six to eight glasses of water a day to stay hydrated and promote muscle growth.
Use The Right Equipment
If you want to lose weight by getting rid of muscle, you’re going to need some equipment and a few accessories. These are all relatively inexpensive, and we’re sure that you’ve got a friend or family member who owns one of these items already. In case you don’t, we’ve got you covered. Check this list of what you’ll need to start losing weight by getting rid of muscle.
- Swimming Pool
- Gym Equipment
- Stationary Bike
- Elliptical Trainer
- Tone Arms
- Medicine Ball
- Swiss Ball
- Trainer Wheels
- Ergonomic Chair
Make It A Regular Activity
The most important thing that you need to do to lose weight by getting rid of muscle is to make it a regular activity. Start by doing it once a week, and work your way up to three times a week. The reason for this is that research has shown that it takes about a week for your muscles to fully recover from a workout, so you need to give your body some time to restore itself after each workout. In addition, research has also shown that it’s easier for your body to burn fat when you exercise frequently. Do what you can to make it a part of your daily routine, even if it’s just for a few minutes.
Get A Professional Assist
One of the things that you can do to lose weight by getting rid of muscle is to get a professional assist. A personal trainer is going to be able to get you started on the right foot, and help you figure out the right pace for you to be working out at. In addition to this, they’ll be able to help you develop a meal plan that’s going to be effective at keeping the pounds off, and help you reach your muscle-building goals.
If this sounds good to you, then consider getting a personal trainer who is also a nutritionist, or if possible, a doctor. The purpose of having these professionals around to help is so that you don’t have to figure this part out on your own. Follow their instructions carefully, and you’ll be well on your way to seeing the results you’re looking for.