For many women, the beginning of menopause is a time for self-reflection, as they look at their bodies and lifestyle habits and wonder what happened and whether or not they made the right choices. For some, it’s a time of regret as they look back on their lives and wonder if they could have been happier. While some may welcome the menopause, for others, it’s a time of mourning as they lose their femininity and sense of attraction.
Thoughts like these are normal, but they don’t have to be. One of the wonderful things about menopause is that it’s a time when women can reinvent themselves. They don’t have to be confined to their pre-menopausal state, and with the right attitude and some effort, they can enjoy this new stage of their lives to the fullest. One of the ways menopause serves to reinvent oneself is physically. As women go through this stage, they lose a lot of weight as a side effect of the drop in estrogen that causes them to crave less food and become more active. If you’re looking to lose weight during menopause, here are five ways to do it the right way – the healthy way.
Stress is one of the major factors that contribute to weight gain. We all go through stressful periods in our lives, whether it’s dealing with a financial stress or having to spend more time with our families. During these times, our bodies react in order to preserve energy – resulting in weight gain. However, the key to keeping off the weight during these times is to learn how to manage your stress. The best way to do this is to take a deep breath and try to relax. If you’re finding it difficult to relax, then take a hot bath or go for a walk. As simple as it sounds, learning to reduce your stress can help you maintain a healthy weight during menopause. It may even help you avoid future weight gain as well.
Eat Healthy Foods
When we’re faced with daily stress, it’s quite easy to lose track of what we eat. However, maintaining a healthy weight during menopause doesn’t have to be as difficult as you might think. One of the best ways to make sure you stay healthy is by eating the right foods. Women in general need more fiber and fewer refined sugars and carbs, so they should favor vegetables over meats and potatoes, for example. They also need sufficient amounts of protein, so eggs, beans, and nuts are always good choices. Fruit is also a great option as it provides essential nutrients and vitamins that our bodies need to function properly. If you want to lose weight during menopause, eat the right foods and you’ll be on your way to a healthier and happier life.
Take A Spare Towel With You On A Night Out
A lot of women worry about how to keep their outfits trendy during menopause. One way to avoid looking like a mess is to bring a small towel with you wherever you go. Even if you just need a little towel to wipe your mouth after eating, having one on hand can help you avoid embarrassing situations. Of course, if you feel like you’re going to be in public for most of the night, then a bigger towel may be preferable. This way, you can cover more area and keep your outfit as fresh and stylish as possible. You should also avoid going to restaurants and bars in the first place if you’re worried about how you look. If you must go out, then take a jacket with you so you can cover up if needed. Avoid eating before you go out, especially restaurants – get food after you’ve been out for a while so your body has had a chance to adjust to the routine. This will help you avoid gaining weight during menopause, as you don’t want to look like you’re punishing your body by denying it food. The truth is that your body is changing and you aren’t the same person you were before menopause.
Join A Gym Or Get A Running Partner
If you’re looking to lose weight during menopause, then the best thing you can do is to join a gym or find a running partner. The hormones that are fluctuating during this time cause changes that result in you needing more energy, so working out allows your body to function at its best. However, if you’re new to working out, then join a gym and get a personal trainer who can help you develop a routine that will suit your body type and the lifestyle you have. Find someone who understands your situation and is willing to help you achieve your goals.
Take A Look At What You’re Putting In The Water
Eating healthy foods and getting enough sleep are both necessary for maintaining a healthy weight during menopause. However, it’s important to make sure that you’re not putting yourself at risk for heart diseases and other complications by consuming the wrong foods and drowning yourself in drink. Make sure that whenever you have hot drinks or foods, they’re freshly prepared and bought in small quantities. This will help reduce the calories and improve the taste. If you like, add a dash of cinnamon or other spices to give it some zing! Don’t drink soda or eat sweets. These additions to your diet can help you avoid some of the health problems that come with an excess weight. Water is vital for life, so make sure you drink at least eight glasses per day. If you want to lose weight during menopause, reduce the amount of soda and processed foods that you consume and instead opt for fresh fruit and veggie juices. If you are really determined to shed off those last few pounds, then consider talking to a dietician or seeking help from a wellness coach who can help you develop a proper eating plan that will get you there faster than you know it!
Don’t Forget About Exercise
Last but not least, let’s not forget about exercise! As we’ve established, physical changes during menopause mean that you’ll lose a lot of weight. This isn’t a bad thing if you’re happy with your body – after all, who wouldn’t want to lose a few pounds? – but it can be a bad thing if you’re not used to working out. One of the best things you can do during this time is to work out. The hormones that are fluctuating in your body at the moment mean that you’ll crave for less food and will want to be more active. Working out allows your muscles to stay strong and gives you the energy to fight off those hot flashes. If you want to lose weight during menopause, then take up running or join a gym so you can start working out a routine that will help you stay fit.
Menopause is a time for self-discovery and reinvention. Though it can be challenging to lose weight and look fabulous during this time, it’s totally achievable with a little bit of effort and some self-awareness. Don’t be afraid to try new things, especially if they’re health-related. Reducing stress and eating the right foods can help you get there faster than you know it.