How to Gain Weight and Lose Fat?

If you’re reading this, I assume you’re looking for ways to either gain weight or lose fat. Or maybe both. We’ve all been there. We’ve all tried to make the pounds go away by eating more or consuming more products. Maybe you’re even reading this because you feel you’re at a dead end. You’re not going to make the weight you want to without trying hard first. You’re probably thinking to yourself, “If this article can help just one person, it’ll be worth it.”

Let’s get one thing clear. Trying to lose weight by simply changing what you eat is never going to work. Sure, you might lose a few pounds at first. But soon enough, you’re going to hit a plateau. And when that happens, all you have left are the pounds you have left to lose. Now, I’m not saying you shouldn’t try to eat healthier or more nutritious foods. But you need to find ways to make sure you’re getting the most out of what you eat. Otherwise, you’re simply going to end up frustrated and disappointed.

Fortunately, there are alternatives. And while they may not work for everyone, they can work for you. So here are my top tips on how to gain weight and lose fat. And remember, like with most things in life, there are multiple ways to achieve the same goal. So, feel free to experiment and find what works best for you.

Eat More Often

One of the first things you should do if you want to gain weight is to eat more often. The truth is that when you eat less often, you’re going to lose weight. But it’s not until you reach a point where you’re eating once or twice a day that you begin to see real results. So, what’s the point of going without food for a while if you’re not even going to get the calories you need?

By the way, this doesn’t mean you have to bulk up like a zombie just to make it through the day. There are always options for healthy foods that are light and don’t need to be constantly repeated. Having a salad or a piece of fish for lunch isn’t going to hurt anyone. So, make sure you stock your fridge with healthy options whenever you have the chance. And if you want to be able to pack some energy when you go out for a night, make sure you eat something before you leave the house.

Reduce The Amount Of Carbs You Eat

Reducing carbs is always a good idea if you want to lose weight. But it’s not always easy to do. Most people think that if they reduce the amount of carbs they eat, their body will react by switching to more fats. This is completely false. What’s actually happening is that your body is adjusting to the lesser amount of food you’re consuming and is going into survival mode. So, even though you may be eating less fat, your body probably isn’t absorbing it as well as it could be. This means it’ll store more fat and make it harder for you to maintain your current weight.

There are some exceptions to this rule. For example, if you’re a professional athlete or a bodybuilder, you may need to eat more carbs if you want to maintain your muscle mass. But for the average person, reducing carbs is a great way to go.

Eat A Variety Of Foods

One of the things that makes up a healthy diet is a variety of foods. A lot of people think this variety is only necessary if you’re trying to lose weight. And while it’s true that you don’t want to eat the same thing every day, a variety of foods keeps your body guessing and guessing correctly, which makes it more likely you’ll be consuming the nutrients your body needs.

If you want to start losing weight, you can look into one of the many meal delivery services available online. With these services, you’ll be able to choose from a wide variety of healthy foods and receive them to your door. Imagine how much easier it’ll be to follow a healthy diet if all the food is accessible whenever you want it. You’ll be tempted to eat just because you can, which may lead to weight gain. But if you eat variety, you can be more mindful of what you’re consuming and make healthier choices more often.

Cut Back On The Booze And The Bad Eggs

There are certain foods that when eaten in excess can cause weight gain. These foods include alcohol and foods with a high cholesterol content. So, if you’re looking to lose weight, cutting back on the booze and the bad eggs is a great place to start. And, perhaps, one of the best things you can do if you want to get rid of unwanted pounds is to cut back on the vodka shots and the fried breakfast. Those are the worst offenders when it comes to causing weight gain.

Alcohol has empty calories and doesn’t provide your body with any nutrients. If you already drink alcohol, now might be a good time to cut back or eliminate it from your diet. There are plenty of substitutes you can try. For example, you can use rice wine or apple cider vinegar to replace the taste of beer. Or, for those of you who love whiskey, replace it with vodka, gin, or tequila (if this is applicable to you).

Eating foods with a high cholesterol content also raises your blood cholesterol levels, which puts you at risk for heart disease. This being said, there are ways to have your eggs and eat them too. For example, you can ask your doctor for advice on how to prepare a healthier diet for your needs. And if you want to cut back on the cholesterol, consider switching to a diet that’s low in saturated fat and high in fiber. You’ll notice a difference in your weight and your health in no time.

Avoid Stressful Living

Cutting back on stress is a great way to lose weight. But it’s not always easy to do. One of the best things you can do if you want to lose weight is to avoid stressful living. Whether it’s taking on more responsibilities at work or getting into more debt (like with a credit card or a loan), there are plenty of ways to cause stress and weight gain. Work towards a calmer life and you may be surprised how much easier it’ll be to achieve your desired weight. Plus, you’ll feel much better overall too. So, try to keep your stress levels low and your indulgences to a minimum.


Getting exercise is another great way to lose weight. However, it’s not always easy to do. If you’re looking for an easy way to get your daily exercise, consider joining a gym. There are plenty of gyms that offer free membership, so you’ll have nothing to lose by trying out a gym. Alternatively, you can get a sweat suit and head to the park or the beach for a jog. Or, if you happen to live near a lake or river, you can always go for a swim. Any type of physical activity is beneficial to your health. So, make sure you get your daily exercise no matter what.

Monitor Your Body Functions

Keeping track of your body functions is important if you want to maintain a healthy weight. This means measuring your body fat, checking your blood pressure, and testing your blood to determine the levels of cholesterol and glucose (sugar).

It’s important to monitor these functions because some people are more at risk than others for certain diseases. Keeping track of these numbers can help you determine if you need to make any adjustments to your diet or lifestyle. For example, it’s well-established that people with high blood pressure (which is commonly caused by a diet high in sodium) are more likely to have heart disease. So, if you notice that your blood pressure is always on the higher end of the scale, you may want to cut back on the salt you consume or switch to a diet that’s lower in sodium.

Testing your blood for cholesterol and sugar is also very important if you want to maintain a healthy weight. Having too much sugar in your blood can lead to health issues. And too much cholesterol can also lead to health problems. Eating too much sugar and cholesterol leads to obesity, heart disease, and diabetes. Which makes it clear that these foods are not good for you.

Keeping track of your body functions is a good idea no matter what. It can help you determine whether or not your diet or lifestyle is healthy. Moreover, it can help you determine whether or not you need to make changes.