Ever wonder what separates people who consistently lose weight from those who struggle with their weight all their lives? Most people think that there’s something magical about hitting rock bottom that promotes weight loss. While getting to the point of literal rock bottom may be a necessary step to shedding those extra pounds, continuing on from there is what gives you the power to change your life forever.
There are certainly factors that contribute to weight gain. Some people are simply born with a “fat gene” that causes them to store more calories as fat than others. Certain behaviors and lifestyle choices, such as overeating and not moving enough, also make you more prone to weight gain. But once you’ve hit rock bottom, all of a sudden you have the opportunity to make healthy changes that will bring you closer to your ideal weight. Here are some of the best tips from experts on how to finally lose weight and live the life you deserve.
Eat More Fruit And Veggies
When you eat a lot of fruits and veggies, you’re naturally filling your body with nutrients that promote weight loss. This mainly happens because fruits and veggies are high in fiber, which gives you a slow digestion mechanism that keeps you feeling full for a longer period of time. In addition, eating lots of these foods raises your body’s vitamin levels, which again, contribute to weight loss. Finally, the antioxidants in fruits and veggies fight free radicals in your body, which are molecules that can damage your cells and DNA. So by eating lots of fruits and veggies, you’re also helping to protect your body against diseases such as cancer. Not bad for just a diet change!
Reduce Your Alcohol Consumption
There are some studies that show alcohol encourages you to eat more, which in turn promotes weight gain. This is mainly because alcohol inhibits the liver’s ability to break down food molecules. However, other studies show that alcohol also causes your body to secrete certain enzymes that break down fats and proteins. So, while alcohol doesn’t offer much in terms of weight loss, it does offer a little in terms of helping your body stay fit. In general, moderate alcohol consumption (one to two drinks per day) may be healthy for men, but women should avoid any kind of alcohol due to the fact that it may cause weight gain. Besides, alcohol inhibits vitamin absorption, which makes it harder for the body to get the nutrients it needs to stay healthy. Finally, frequent alcohol consumption may lead to liver problems and damage, which again, could cause you to gain weight. So, while alcohol doesn’t offer much in terms of weight loss, it’s definitely something to avoid if you want to lose weight and be healthy.
Join A Gym
One of the primary reasons people join a gym is to lose weight. If you’re looking for a way to finally lose the extra pounds, consider joining a gym since it’s the best way to ensure you get the results you want while also enjoying yourself. At the gym, you’ll be able to take part in various group fitness classes such as zumba or aerobics, which work different muscles and make you sweat. You may also join a gym specifically designed for obese people, which offers weight loss programs and provides you with a personal trainer to help you reach your goal. In addition, most gyms offer various nutritionist-designed meal plans that help you lose weight, so you’re sure to find something that suits your needs. Finally, you should consider joining a gym that has a pool, because the water helps you stay cool and exertion helps promote weight loss.
Change Your Lifestyle
The way you live your life affects how you’ll respond to nutrition and exercise. Those who struggle with their weight often say that their lifestyle is the root of the problem. Certain behaviors such as eating too much and too fast, coupled with a lack of exercise cause you to gain weight. To be precise, the way you behave influences the food you crave and the exercise you need. If you want to lose weight, you have to change your lifestyle to reflect this. Cut out the foods you know you shouldn’t eat and start moving more. When you do this, you’ll see visible changes in your body that bring you closer to your ideal weight. In addition to this, you should also read up on how to change the way you act (mentally). Doing this may help you overcome the emotional struggles that contribute to your weight gain. For instance, if you feel frustrated or anxious when you eat certain foods, you may realize that these emotions make you crave those foods even more. Learning to recognize the subtle signs of these emotions helps you take control of your eating, so you can effectively lose weight. Taking control of your eating is vital to losing weight and being healthy, so don’t let anyone tell you differently!
Reduce Stress
If you want to lose weight, you’re going to have to do it under a lot of stress. This is mainly because the human body doesn’t function well when it’s under too much stress. Studies show that stress promotes weight gain, so you’re going to have to put yourself under a lot of stress in order to lose weight. This could be as simple as taking a walk, riding a bike, or going to the shrink. However, since these things might make you feel worse, you have to find a way to lose weight that doesn’t cause you more stress.
Take Advantage Of This Situation
When you reach rock bottom, all of a sudden you have the opportunity to make healthy changes that will bring you closer to your ideal weight. So take advantage of this situation and start exercising daily and paying attention to what you eat. In addition, since you’re no longer at the top of the food chain, your body stops producing insulin, which is the “fat hormone,” causing you to store more calories as fat than normal. This is why when you get to your “lowest point,” you have the chance to change your life for the better. However, you also need to realize that this is a difficult task and you’re not going to lose weight overnight. It’s a gradual process and requires a lot of dedication and self-control.
So, while getting to the literal point of “rock bottom” may be necessary in order to shed those extra pounds, continuing on from there is what gives you the power to change your life forever. And remember, if you want to lose weight, you’re not alone in this fight. There are many ways to achieve this goal, and with a little bit of planning and effort, you’re sure to reach your desired weight easily and maintain it for the rest of your life. Good luck out there.