How to Eat Lentils to Lose Weight

Eating lentils can help you lose weight, according to a 2014 study in the European Journal of Nutrition. Scientists compared the effects of eating lentils with those of eating other types of legumes on health. They found that participants who ate lentils lost more weight than did those who ate other types of legumes. What’s more, the at-risk-of-weight-gain group in the study who ate lentils had a significantly lower BMI than did those who ate the other types of legumes. So, if you’re looking for a low-calorie food that won’t break the bank, consider preparing yourself a tray of lentils.

Health Benefits

There are several health benefits to eating lentils. First, the fiber and volume in lentils help to fight off digestive issues. Second, lentils provide a good source of iron, which helps to keep your blood healthy. Third, eating lentils can reduce the risk of heart disease and diabetes, both of which are prevalent in the western world. Fourth, since lentils are relatively inexpensive, it’s an easy and versatile food to have on hand for those days when you don’t feel like cooking.

In terms of weight loss, lentils are high in fiber and low in calories, making them a popular choice for people looking to lose weight. Furthermore, since they’re a versatile food that can be prepared in a number of ways, eating lentils doesn’t feel like a chore, making it easier for people to adhere to an unplanned diet.

Preparation Tips

There are several tips and tricks to prepare lentils for maximum nutritional value. First, always rinse the lentils before cooking. Second, when cooking the lentils, add about 10 minutes to the standard cooking time. Third, don’t overcook the lentils; instead, let them remain a little al dente. Fourth, lentils have a tendency to stick to the pan, especially when cooked in oil. To avoid this, use a slotted spoon to remove the lentils from the pan as soon as they become slightly colored on the outside. Finally, don’t place the cooked lentils in a strainer; instead, let them stay in their cooking vessel as the excess liquid drains off.

These simple tips and tricks will help you get the most from your lentils. Not only will they maximize their health benefits, but they’ll also make it easier for you to prepare them when you need them. So, the next time you’re preparing yourself a tray of food for the day, consider whipping up a tray of lentils to have with your sandwich.