Ketogenic diets are all the rage right now. Popularized by scientist Dr. Satchin Bali, the diet encourages the body to enter a state of ketosis, which is when the body converts fatty acids into energy rather than storing them as fat.
While the diet might seem like a quick and easy way to shed pounds, it’s not necessarily so. To better understand what effects the diet and how quickly you might lose weight, let’s take a quick look at the basics of the ketogenic diet and how long it might take to see results.
The Basics Of The Ketogenic Diet
The ketogenic diet shifts the body’s fuel supply toward ketones, which are more accessible and usable by the body than carbohydrates or sugars. Once the body enters a state of ketosis, it runs on ketones rather than fatty acids.
Ketones provide the most energy while also having fewer calories than most popular macronutrients (carbohydrates, proteins, and fats). Because of this, the ketogenic diet is often referred to as “fuel-efficient.”
When individuals follow a ketogenic diet, they consume fewer calories while experiencing an increase in energy. This is likely due to the fact that consuming fewer calories allows the body to function at its peak. When the body is fueled by carbohydrates and sugars, it becomes less efficient at processing fat. This is why it’s important to keep a ketogenic diet as close to fat-free as possible when attempting to lose weight.
How Long Does It Take To Lose Weight On A Ketogenic Diet?
Just how long does it take for you to lose weight on a ketogenic diet? That depends on you and a number of other factors. For instance, your starting weight, how much you want to lose, and what diet strategy you might follow. There’s also the fact that it takes time for the body to adjust to a new way of eating.
If you’re looking to lose a decent amount of weight within a couple of months, you might want to consider a ketogenic diet. Otherwise, you might need to make some adjustments or try a different approach.
Remember: Everyone’s body is different, and what might work for one person might not work for another. In the end, you and only you can decide what is right for your body.
Aside from how you might respond to a ketogenic diet and how long it takes to see results, there are a few other considerations you might want to make. For instance, are you going to track the food you eat? Are you going to monitor your calories, fats, and macronutrients? How much flexibility do you have in terms of what you can and can’t eat?
If you’re serious about losing weight, it’s best to seek medical help. A dietitian can help you design a meal plan and work you toward your goal. Just remember: This might not be the simplest way to go about losing weight, as you need to consider a number of variables to ensure your success.