If you’re one of the millions of people who love to lift weights, you might be wondering how quickly you lose muscle mass after stopping. Truth to be said, you don’t lose muscle mass immediately after quitting, but it won’t take long before you start to notice a difference. Let’s find out more about the processes that take place after you stop weight lifting.
Weight Gain Vs. Muscle Loss
When you start losing weight, you’ll undoubtedly notice that a lot of it comes from your muscles. This is the result of two things: 1) After years of weight lifting, your body becomes accustomed to the increased demands of exercise, and 2) when you stop lifting, your muscles have no choice but to go through a process of remodeling in order to sustain themselves. For this reason, most people who lose weight quickly after quitting weight lifting do so because they’re overdoing it during the restart phase. Exercising too much can result in more calories being burned than usual, causing you to lose weight even faster than you normally would.
In order to avoid this scenario, you need to carefully control how much you’re eating and how much you’re exercising during this crucial restart period. This way, you’ll be able to lose the weight at a healthy, normal rate and prevent yourself from gaining too much muscle. In fact, this is one of the major reasons why it’s recommended that you wait at least 3 months after quitting before you start dieting or exercising again.
The Importance Of Sleep
Sleep is an important part of the process of losing weight, and it’s a lot more than just a couple hours of shut eye. When you sleep, your body performs several important functions that help it to metabolize food more efficiently and regulate blood sugar levels. This is why getting at least 7 hours of sleep each night can help you to lose weight – it’s not just because your body stopped demanding energy during this time, but it also functions as a sort of recharge for your mind and muscles. So if you want to maintain your physique, you need to make sure that you get at least 7 hours of sleep each night.
Weight Lifting Has Numerous Health Benefits
Not only does weight lifting provide you with a ton of mental stimulation and a physically rewarding experience, but it also has several physical health benefits. First, it improves your overall mood, so if you want to be happy, you should lift weights. Also, it can help you to maintain healthy joints by increasing the lubrication in your joints and protecting them from dehydration. It can also help to improve your digestion by increasing the flow of blood to your stomach, and it can help to prevent Type 2 diabetes by increasing the amount of insulin produced by your pancreas. So, in general, it’s pretty clear that weight lifting can do a lot for your body, and it’s definitely worth it.
So, you’ve decided that enough is enough and you want to quit. Great! Congrats, you’ve decided to take control of your life. And what’s the first thing you should do? You should take care of your health, of course, which is why you’ve decided to cut back on your exercise and increase your sleep. After all, your health is the most important thing in your life, right now, and it’s the only thing that’s guaranteed to remain constant.
But, you want to make sure that you’re prepared for this lifestyle change, so you’ve decided to prepare yourself physically, mentally, and emotionally. For your mental preparation, you read a ton of self-help and wellness blogs, watch YouTube videos, and listen to podcasts geared toward helping you stop drinking and using tobacco. Then, for your physical preparation, you increase your sleep and begin eating healthy foods. Basically, you want to do everything in your power to make the transition as stress-free as possible. And what’s the best way to do that? By making sure that your body is at its optimum weight.
What About After?
Once you’ve successfully completed the process of quitting, the next step is to allow your body to return to its normal weight. This will take time, however, as your muscles have to readjust to their new job description (i.e. being idle) and you have to convince your body that it’s okay to lose the weight. The good news is that after 3 months, your body will have fully healed and readjusted and it will be ready to start losing weight again.
In addition to this, you might also notice that your mental health has improved as well. This is mainly because of the increased amount of healthy food that you’re consuming, but it can also be attributed to all of the new knowledge that you’ve gained along the way. So if you’ve decided to take control of your life and live a healthier, more conscious and contented existence, then why stop now? Keep up the good work!