If you’re looking for a way to lose weight, one option that might be viable is the keto diet. Known for its high fat content, the keto diet can be a suitable option for bodybuilders and people who need to shed some weight. However, a keto diet is not right for everyone. It is a high-risk diet that poses many health hazards to the individual who follows it. But what is the risk if you know what to look for? Let’s examine the various risks and how to mitigate them.
Risks Of The Ketogenic Diet
As mentioned, the ketogenic diet is high in fat. This makes it a high-risk diet because of the increased risk of developing heart disease and diabetes. There is also the risk of nutritional deficiencies since you won’t be consuming sufficient amounts of certain vitamins and antioxidants. This puts you at risk of getting sick or dying early. That’s probably why the keto diet is considered a “diet for special cases only.”
In addition to the risks associated with heart disease and diabetes, there are also risks associated with being on the keto diet for too long. This is because when you eat nothing but fat and protein for a long period of time, your body gets used to it and you will lose a lot of energy. This in turn can lead to depression and anxiety. Especially since the keto diet is difficult to sustain long-term, it puts you at risk of eventually coming back to earth and eating normal food again.
How To Mitigate The Risks
If you’re going to go on the ketogenic diet, there are ways to mitigate the risks and make it safer and more effective. For starters, make sure that you consult your doctor before you start the diet. Your doctor can help you choose the right nutrition supplement to help with the nutritional deficiencies as well as medication to control your blood sugar levels. In addition to this, make sure that you have a plan in place before you start the diet. This means that you should be tracking your daily calorie intake and how many kg you’ve lost so far. If you follow these guidelines, you’re more likely to succeed on the diet and reduce the risk of coming back to your regular eating habits.
Although the ketogenic diet can be a suitable option for someone who needs to shed some weight, it’s not for everyone. If you’re looking for a way to lose weight, the best option might be a low carb diet. This way, you reduce the risks of developing heart disease and diabetes while also giving your body the nutrients it needs to function properly. In addition to this, since the low carb diet allows you to eat plenty of fruits and vegetables, you also reduce the risk of getting cancer. Lastly, the low carb diet allows you to have some fun while losing weight since you will not feel guilty about eating delicious foods. This is because the low carb diet supports your body’s natural instincts and you don’t feel hungry all the time. In other words, the low carb diet is the perfect recipe for weight loss without any of the risks associated with the ketogenic diet.