People often think that drinking alcohol will make them fat. It’s probably because alcohol is high in calories, and many people drink more than usual when they feel bloated or think they are gaining weight. But is this actually true?
While it’s true that alcohol is high in calories and contains alcohol, which causes your body to metabolize more calories than usual, it’s not quite as cut and dry as you may think. First off, let’s take a quick look at the science behind how alcohol affects your body and how much weight you may lose.
The Science Behind How Alcohol Affects Your Body
Alcohol has been known to directly damage cells and DNA in your body, especially the lining of your stomach. This, in turn, can lead to weight gain. If you’re not careful, one drink can easily turn into three or four, and before you know it, you’ve eaten as much as you lost.
The problem is, your body doesn’t always know the difference between calories it needs and calories it doesn’t need. This is where it gets confusing. When you consume calories beyond your body’s needs, it stores the rest as fat, which can lead to serious health problems. This is especially problematic for people who are already susceptible to obesity or have a history of serious weight gain.
So how much weight will you lose if you give up alcohol? That depends on a few factors including how much you drink and how much you weigh to begin with. If you’re looking to lose weight, the best way to do it is by reducing how often you drink and how many drinks you have per day. Also, you must exercise and eat a healthy diet while in the process of achieving your weight loss goals.
How Much Weight Can I Lose?
If you’re looking to lose a specific amount of weight, you should start by taking into consideration how much you weigh and how much you want to lose. Once you have that information, you can work backward to figure out how much alcohol you need to cut out to see the results you’re looking for. For example, if you weigh 180 pounds and want to lose 40, you should stop drinking alcohol completely for a month to begin with.
After you’ve done this, you can begin cutting back on your drink intake and eventually work your way to no alcohol at all. This will help you avoid unwanted weight gain and allow you to maintain a healthy weight for the rest of your life.
Will I Regain The Weight I Lost?
If you reach your target weight after giving up alcohol, it’s normal for you to regain some of the weight you lost. When you stop drinking alcohol, your body starts burning calories at a faster rate than it was before you made the change. This means you’ll likely have to limit yourself on the foods you love while you’re on your journey to a healthier lifestyle. It can also be somewhat difficult to stay at your target weight if you’ve never been there before, especially if you start drinking alcohol again. But, if you continue to work at it and stay away from bad habits such as drinking, you’ll be able to keep those extra pounds off and maintain your ideal weight.
If you’re looking for a way to shed some extra pounds, cutting back on your alcohol intake and exercising regularly are two things you should consider. Remember to seek help if you’re having trouble staying hydrated while you’re not drinking enough fluids. Also, don’t forget to eat healthy foods while you’re on your journey. This will help you maintain energy levels and make the cutback easier. It’s also important to note that your body needs food to function properly. So when you start losing weight, you may experience feelings of hunger that you’ve never felt before. These feelings are natural and can help you along the way. However, they shouldn’t be there. At the end of the day, you’re only hurting yourself if you continue to eat when you’re not feeling hungry. This type of behavior will only cause you to lose more weight than you’ve already gained. Even though it may be difficult to give up alcohol, it’s worth it in the long run to be able to lead a healthier lifestyle. In the meantime, try not to feel bad about the drinks you’re allowed to have. There are plenty of healthier alternatives out there that you can drink instead.