If you’re looking to shed some pounds, you’ve probably heard of the Atkins diet. This low-carb, high-protein diet is the epitome of a “cleanse,” encouraging you to avoid all foods that aren’t on the list of approved foods. Typically, these are white foods like bread and pasta, sweets, and dairy. According to the Atkins website, consuming these kinds of foods causes your body to remain in a state of ketosis, which they claim can result in great weight loss.
While Atkins is a popular choice among those who want to lose weight, this particular diet isn’t necessarily the best option for everyone. If you’re wondering how much weight you can lose eating 800 calories a day, here’s the answer. Just like that, you’ve exceeded your daily intake by 200 calories. Now consider what happens when you eat an extra 200 calories: You’ll likely have some weight gain. While there are individual variations, on average people typically put on about a pound a week. So if you’re looking to shed some pounds, you might be better off trying a different route.
The Mediterranean Diet
A growing number of research studies have looked into the link between diet and cancer, and while the results aren’t conclusive, several studies have shown that a diet rich in antioxidants may help prevent some cancers from developing.
That’s why the Mediterranean diet has emerged as a popular choice among people looking to lose weight. Research has shown that following this type of diet may help reduce inflammation, which is associated with cancer. There is also some evidence that suggests this diet may help regulate appetite, so it may be an option for people who want to lose weight as well as prevent certain types of cancer.
Mediterranean foods are usually high in fiber and low in saturated fats. You’ll typically eat lots of vegetables, tomatoes, and berries. These foods offer plenty of vitamins, antioxidants, and minerals. You’ll also get some protein from seafood and beans. This diet has been shown to reduce the risk of heart disease, diabetes, and obesity. Plus, it has a low Glycemic Index. This makes it ideal for diabetics seeking to control their blood sugar levels.
Fruit And Veggie-Rich Diet
While there are plenty of food options that fit the 800 calorie diet, it’s important to eat a variety of foods to provide your body with the nutrients it needs. That’s why I prefer the term “fruit and veggie-rich diet,” as opposed to the more commonly used “vegetarian diet.”
This type of diet gets its name from the idea that you can lose weight just by eating fruit and veggies. Typically, the diet consists of lots of green vegetables like broccoli and lettuce. You’ll also find many different types of fruit, such as apples and oranges. These are the foods that you’re encouraged to eat in order to lose weight. Of course, you don’t have to eat fruit and veggie-rich diet to lose weight. You can simply choose to avoid foods with added sugar and white flour.
Vegan Diet
Not all vegans choose to eat only foods that are considered “clean” according to the Atkins guidelines. Some vegans may instead opt for a diet rich in fiber and vegetables. As a vegan, you’ll be avoiding animal products like meat and dairy. Going vegan may help with your weight loss efforts, especially if you follow a plan like the one at Bodybuilding.com. You’re restricted to eating only foods that are high in fiber, protein, and healthy fats. These are the food groups that you’re encouraged to focus on. You’ll lose weight as you eliminate the added sugars and carbohydrates in your food choices.
The vegan diet is usually high in fiber and nutritious plant-based foods, which makes it a better option for people seeking to shed some weight than many other diets. You’ll find lots of vegan food options at restaurants and food delivery services, so you don’t necessarily need to prepare meals at home. You may be used to eating burgers and fries, but after following a vegan diet for a while, perhaps try something new. You may find that you enjoy the diet’s variety of food choices. If you’re worried about losing some of your favorite dishes, you can prepare them without any animal products by using food substitutions or spices.
Choose Wholegrains Over White Bread
If you’re trying to lose weight, you might be tempted to cut out bread and other carbs entirely. While it’s true that carbohydrates increase your calorie count, they don’t have to. White bread is a completely different story. This kind of bread is made of refined flour and no vegetables are usually included in its making. If you want to lose weight, it’s better to choose whole wheat bread, or at least eat it in moderation. You’d be surprised by how much weight you can lose just by replacing your white bread with a wholegrain. You may find that you like the change and decide to continue eating wholegrain for the rest of your life. Wholegrain bread is also high in fiber, which means that it helps your body to stay fuller for longer. This, in turn, may help you to lose weight. As a general rule of thumb, opt for wholegrain bread over white bread whenever possible.
Consume More Water
In addition to food, your diet may affect how you lose weight. The amount of water that you drink depends on your daily activity level. If you’re a regular at the gym, you’ll likely drink more water than you need. This is why it’s important to drink sufficient amounts of water even when you’re not at the gym. If you’re trying to shed some pounds, you may want to consider drinking more water. While there’s no evidence that drinking more water will cause you to lose weight, there’s evidence that it may help keep it off. If you want to drink more fluids, be sure to include lots of cucumbers and watermelon in your diet. These two foods are filled with water, so you’ll be drinking plenty simply by including them in your diet.
Use Natural Products
Instead of using artificial sweeteners and other junk additives to make your food taste better, you can use natural products to achieve the same results. Some great options are stevia and xylitol. These two compounds are found in plants, and they don’t have any calories or carbs associated with them. The only downside is that these products aren’t available for everyone. Stevia is available in some brands of food and drink, while xylitol is only available in certain medications. If you’re trying to shed some pounds and need a natural alternative to sweeteners, consider these alternatives. You may find that they help improve your diet’s flavor, as well as help you to lose weight.
Eat More Fruits
The sweet spot for fruit is normally eaten in nature, and it has a high nutrient density. Apples, grapes, and other types of fruit contain antioxidants and vitamin C, both of which can help your body to prevent damage from free radicals. These are unstable molecules that can lead to cell damage. The body naturally produces free radicals in small amounts as part of its normal function, but they can become toxic if produced in excessive amounts. Eating fruit can help keep your body’s free radical levels in check, which may help to prevent cancer and other diseases.
The best time to eat fruit is normally straight from the fruit itself. After you’ve eaten the fruit, there’s no going back. Consider eating a banana each day as part of your post-workout meal, or eat an apple or other type of fruit right after brushing your teeth. There are plenty of options for those who want to try a fruit-based diet, and it’s usually packed with vitamins, minerals, and antioxidants.
Consume More Dairy
Dairy is another food group that seems to have some impact on weight loss. This type of food is high in fat, but it’s not necessarily bad fat. There are different kinds of dairy products, such as whole milk, heavy cream, and cheeses. The type of milk that you consume can impact how you lose weight. If you’re seeking to shed some pounds, it’s better to choose low-fat or non-fat dairy products. Eating dairy products can help increase your metabolic rate and boost your body’s basic functions, making it a great food choice for those who want to lose weight.