How Much Weight Should You Lose to Gain an Inch?

You’ve probably heard the terms ‘apple pie’ and ‘cherry pie’ thrown around when it comes to dieting and trying to lose weight. While these desserts are the perfect example of what a healthy diet should look like, they aren’t the only options out there. In fact, many people try to avoid these foods because they think they are difficult to attain on a diet. This couldn’t be further from the truth. There are plenty of options available that are low in calories and full of health benefits. Let’s look at some of the best alternatives.


Oatmeal is one of the most popular and most nutritious foods out there. It is high in fiber and contains an abundance of vitamins and minerals. One cup of cooked oatmeal has 4.8 grams of protein and over 10 grams of fiber. These nutrients keep your body satisfied while also providing your cells with essential nourishment. Oatmeal is also known to boost your immune system which means that it could help fight off sickness and infections. Because of its high fiber content, oatmeal helps to promote weight loss by ensuring that your body stays full for a longer period of time. Having said that, eating oatmeal doesn’t mean that you have to cut back on the food you enjoy most. Instead, you should try to incorporate it into your diet in smaller quantities than the average person usually does. For example, you could try eating oatmeal for breakfast instead of having a bowl of cereal or an omelet for breakfast. In this way, you would be consuming less calories but still providing your body with essential nutrients. Let’s face it, diets don’t tend to work unless you want them to work. But if you are open to the idea of trying somethingnew, you might be surprised by how easy and enjoyable eating habits can be once you try them out. Oatmeal is a perfect example of this. Try out some of these easy tips and you may find that eating healthier doesn’t hurt either.


Rice is another extremely nutritious food that you should incorporate into your diet. One cup of cooked rice contains only 108 calories but it provides your body with a wide array of nutrients. When cooked, rice absorbs the moisture from the food that it is being cooked with. This means that you might not have to add as much water as you normally would to your rice if you intend on serving it as a side to a meal or eating it as a snack. Having said that, even when cooked without any added moisture, rice still provides your body with some nutrients. One cup of cooked rice contains 4.3 grams of protein as well as 4.8 grams of fiber. Both protein and fiber help to keep your body satisfied while also providing your cells with essential nutrients. The fact that rice is a great source of nutrients makes it a popular choice for people trying to lose weight. People often turn to rice when they want to replace some of the foods they are avoiding due to their sugar content or the fact that they are trying to lower their cholesterol. It is a versatile food and can be used in a variety of ways from an ingredient in a rice pudding to rice cakes that are fried in oil to make them taste better. You should try this food out if you are looking for a healthier alternative to regular rice and want to be sure that you are getting all the nutrients your body needs. Plus, cooked rice does have a much more pleasant texture than does the raw variety.


Pasta is a food that you can eat in almost any restaurant or home. Its wide availability makes it easy to prepare and enjoy wherever you are. You can either eat it by itself as a main course or you can use it as a base for adding other ingredients. When cooked, pasta absorbs the liquid that it is being cooked with. This means that you don’t necessarily have to add as much liquid as you normally would when preparing the food. One cup of cooked pasta has about 4 grams of fiber as well as 4.8 grams of protein. This makes it a great choice for people trying to lose weight because it provides your body with nutrients that keep you satisfied while also helping to reduce your waist size. One of the biggest problems that people have with losing weight is the fact that they don’t know what foods to avoid and which ones to eat. This makes it really hard for them to keep to a diet since they don’t know what will cause them to gain weight. Pasta is great because it can be used in a variety of ways and is extremely versatile. There are so many different dishes that you can make using pasta as a base ingredient that you might not even think of when it comes to food. The great thing about pasta is that it is usually served with a side of sauce so you can add a bit of flavor to it as you see fit. You might also want to add some herbs or spices to the water that you use to cook your pasta since this will give you another flavor option when you are adding it to your diet.

Bulgar Wheat

One food that you should try if you are looking for a healthier choice is bulgar wheat. This food was originally cultivated in central Asia and is now available all over the world. It is an excellent source of carbohydrates as well as fiber. One cup of uncooked bulgar wheat contains about half a gram of fiber and 6 grams of carbohydrates. Both fiber and carbohydrates help to keep your body satisfied while providing your cells with essential nutrients that they need to function well. The great thing about bulgar wheat is that it has a mild texture that isn’t too difficult to chew through. This means that it is easy to add to your diet even if you have sensitive teeth and aren’t used to chewing fiber-rich foods. Eating bulgar wheat will also help to boost your body’s vitamin A content, which, in turn, helps to keep your skin healthy and functioning properly. This makes it a great choice for people that want to improve their appearance as well as their overall health.

Green Peas

People often get confused about which foods are high in calories and which ones are low in calories. One of the best sources of low-calorie food is green peas. This is partly because green peas aren’t processed and refined like other foods. On the contrary, they are usually picked at their peak to provide the freshest possible experience for consumers. One cup of cooked green peas has only 46 calories and 6 grams of fiber. These are great numbers considering that the vegetable is usually considered a food group in its own right. This means that you get a lot of nutritional value for a food that has so few calories. If you are counting calories, you might want to consider adding some greens to your diet because they tend to be a low-calorie option and can boost your vitamin intake. Vitamin A, vitamin C, and vitamin K are just some of the compounds that can be found in green peas. These vitamins and compounds help to improve your body’s overall health and appearance. Vitamin K helps to strengthen your bones and the green peas that you eat provide your body with a substance called “glucosinolates’” that is good for your immune system. Vitamin C helps to prevent viruses and infections from taking hold in your body. Together, these foods provide your cells with all the nutrients that they need to grow and thrive. If you want to try a new diet food, green peas are an excellent option because they are extremely versatile and fit perfectly into just about any dietary plan that you might want to adopt.


Lentils are yet another excellent source of food that you should try out if you are looking for something healthier. One cup of cooked lentils has around 18 calories and has a texture that is similar to hummus. This makes it easy to add to your diet since you can use it in a variety of ways. You can either add it as is to a salad or pasta dish or boil it until it is fully cooked and have it as a side dish. Adding some flavor to the water in which lentils are cooked adds another layer of options when it comes to this food. If you decide that you like the added flavor of the boiled food, you can either use it as a soup or as a base for a pilaf or rice dish. Like other vegetables, lentils are excellent for boosting your body’s vitamin A content, which helps to keep your skin looking healthy and young. One of the primary reasons why lentils are so nutritious is because they are relatively inexpensive. People in developing countries often find themselves struggling financially, especially since many companies have stopped producing vaccines due to a lack of cash flow. Since they are an inexpensive source of nutrition, many of these countries can afford to include lentils in their diets, even for vulnerable groups like children and the elderly. Some companies are starting to bring the price of lentils down because of the growing demand for them, so more people have the ability to eat this food as often as they like and achieve the health benefits that it provides. You should try lentils out if you want to improve your health and appearance since they have a variety of applications and are extremely affordable. They also provide your cells with all the nutrients that they need to grow and function properly.