It’s no secret that weight loss can be a hard struggle, but that doesn’t mean you need to give up hope. There are actually plenty of different ways for you to start losing weight now, and if you’re wondering how much weight you should lose per week, the answer is: it depends on you.
There are certain medical facts that you need to know regarding obesity and weight loss. First of all, let’s discuss how much weight you should lose; then we’ll move on to how you should be losing it.
How Much Weight Should You Lose?
As mentioned above, it depends on you. There are different approaches to weight loss depending on your body-type, medical condition, and current lifestyle. By taking the time to find out how much weight you should lose, you can actually tailor your weight loss efforts to work for you and achieve the results you really want. If you have not yet found the perfect weight for you, this is the perfect opportunity to do so.
If you’re wondering how much weight you should lose, there are a few different guidelines to follow. First, if you’re overweight but not obese, you should aim to lose about half of your total body weight. Half seems like a good place to start because it’s a number that’s easy for both humans and computers to work with.
Second, if you’re obese but not morbidly so, you should aim to lose one to two pounds per week. Trying to lose one to two pounds per week (as opposed to one to two pounds per day or two pounds per month) will assist you in keeping track of your weight loss progress and allow you to achieve your desired results more quickly. Remember: fat comes off first; then the pounds will come off quickly.
Third, if you’re morbidly obese (you have a body mass index of 40 or higher), you should aim to lose as much weight as you can as fast as you can. Remember: fat comes off first; then the pounds will come off quickly. You should not expect to reach your ideal weight immediately, and you should not expect to look the same as you do now. You’re going to have to change yourself, and that’s a good thing!
As you can see, there are numerous different approaches to weight loss, depending on your situation. If you’re wondering how much weight you should lose, you need to figure out what’s best for you. Then, you can proceed to take the necessary steps to reach your goal weight.
How Do You Want To Lose Weight?
Just because you’ve decided that you want to lose weight, it doesn’t mean that the default approach, which is recommended by the government, dieticians, and everyone else, is going to help you achieve your goal. First of all, the default approach might not be for you because you’re not looking to lose weight proportionately. Maybe you’re trying to lose a lot of weight quickly (like in a week or two), or maybe you have a specific body-type that the government deems as “unhealthy.”
It’s important to find what works best for you, and that is going to have a lot to do with how you’re going to lose the weight. If the default approach does not feel right to you, find an alternative that does. For example, if you’re not seeing quick results with the default approach, it might be time to try a harder workout or a different diet.
Important Points To Keep In Mind
The information discussed above is certainly going to help you reach your goal weight, but there are a few more things to keep in mind.
First of all, you’re not going to lose weight overnight. It’s going to take some time to see results, and that’s okay. It’s also going to take some effort, and that’s also okay. You might not see the results that you want right away, but that is completely normal. Second, keep in mind that this is a lifestyle change. You’re not just going to wake up one day and decide that from now on you’re only going to eat fruits and vegetables and stay away from sugar and white flour, and voila!, you’ve changed your life. It’s a gradual process, and that is okay. Third, be patient. You’re going to have to make changes to your behavior and to your daily routine, and that is not easy. Be patient, and know that you’re making the right choice for you. You deserve to be happy and healthy, and that is what you’re working hard for.