How Much Weight Should I Lose in a Month?

So you’re decided to lose some weight, but you don’t know how much to lose or how to tell if your efforts are paying off. It’s not like there’s a precise formula for this, but there are things you can do to objectively measure your progress.

Measuring Pounds Lost

A good place to start is with measuring your pounds lost. There are several online BMI calculators that can be helpful in this regard. The key thing to keep in mind is that losing weight doesn’t have to be a fast process. It can be slow and steady, but you still need to be gaining weight in the right places to ensure you are making the right adjustments to your diet.

Watching The Waistline

Another important factor to consider is keeping an eye on your waistline. When you start losing weight, it can be difficult to tell exactly what is going on since your body is adjusting to a new size and shape. One thing you can do to effectively measure your waistline is to download a waist trainer app to your smartphone. These apps will help you keep track of the inches you are losing in relation to your starting weight. It is also a good idea to get a measure of your waist before you start dieting and after you have achieved your weight loss goal. This way, you can see how much your weight has actually dropped and whether or not you need to make any adjustments to your daily routine.

Checking For Hunger And Fullness

A lot of people don’t realize how important it is to be sensitive to their hunger and fullness levels when on a diet. This is especially important if you want to lose weight and maintain a healthy lifestyle. If you are aware of when you are truly hungry and when you are simply consuming because it is available, then you can ensure you aren’t sabotaging your efforts by indulging in food that is actually bad for you. You can download an app like MyFitnessPal to track your nutritional intake and get notifications when you are approaching your daily calorie limit. It is also essential that you replace any bad habits with healthier ones. If you are constantly consuming foods with added sugar, then you could be setting yourself up for serious health complications down the road. Cut out added sugar and you could dramatically reduce your risk of developing diabetes and other obesity-related illnesses. The more you know about what is going on in your body the more you can do to keep it in good working order.

Getting A Doctor’s Input

Another important thing to do if you want to lose weight is to get a doctor’s input. It is always a good idea to consult with a medical professional before you start a new diet and exercise routine. They can give you an objective analysis of your health situation and tell you what is going on in your body that is causing you to gain weight. It is also a good idea to get a second opinion from another doctor to confirm what your doctor tells you. This way, you can be sure you are making the right decision for your body and your health.

Now that you’re equipped with the tools you need to succeed, all you have to do is follow them. You don’t have to do this alone though. People who know how important it is to lose weight for your health and how difficult it can be to achieve this goal alone often help people who are trying to lose weight. If you’re serious about your health and you want to live a long and happy life, then you should definitely consider getting help with your diet and exercise program.