Everyone has their own personal “goal” weight. Maybe you want to lose a few pounds to feel better about yourself, or maybe you’d like to lose a few pounds to be able to fit into your favorite clothes. No matter what your reasons are, deciding on a goal weight is a vital part of reaching your healthiest self. Once you’ve decided on a goal weight, it’s time to set a date in mind to achieve it. This article is going to tell you how much weight you can lose in a month, based on how many calories you eat.
Take A Look At How Many Calories You Actually Need
Let’s get one thing clear right away – you need to determine how many calories you need in order to maintain your current weight. That way, you’ll know exactly how many calories you need to limit yourself to in order to lose weight. Begin by taking your daily calories and dividing it by two. This is your recommended daily calorie intake. From there, you can calculate how many calories you’d need to lose a pound. If you want to lose one pound in a week, you’re going to have to eliminate around 500 calories from your daily intake. That’s a lot of food! If you want to lose one pound a month, you’ll need to aim for around 1200 calories a day.
Get A Detailed Look At How Many Calories You Need
Once you know how many calories you need to maintain your weight, you can start figuring out how many calories you need to lose. There are several different methods for calculating your caloric intake, but for the sake of simplicity, we’re going to use the calorie counter on MyFitnessPal to get a very detailed look at how many calories you need.
Visit the Food and Drink section of MyFitnessPal, and click on the “Calculate My Macro” button. Once the page loads, you’ll see several different options. Choose the first option, “How many calories do you need?” This will give you a detailed breakdown of how many calories you need to maintain your weight. The next step is to choose a dietary plan that you’ll follow for the next month. Then, click on the “Measure” tab, and enter the information requested. Finally, click on the “Calculate” button. You’ll see a breakdown of how many calories you’re getting in versus how many calories you need. If you’re not getting the expected results, you can adjust your dietary plan or add more exercise.
Make A Plan To Lose The Weight
Now that you have your daily calorie intake figured out, it’s time to make a plan to lose the weight. You need to stop eating whatever you want and start focusing on what you should be eating. Begin by setting a date in mind to achieve your goal weight. Then, set a timer and challenge yourself to reduce your calories by 500 a day for the next month. That’s a lot of food! If you want to lose a pound a week, reduce your daily calories by around 2200 calories. Do you need help reaching your goal weight? Visit our Health and Fitness section for tons of advice on how to reach your best possible self.