Optavia is a weight loss program that enables users to eat healthy foods and supplements while taking a multivitamin. Optavia offers a basic program with health coaching for $147 per month or an enhanced program with a financial coach for $237 per month. Here’s a breakdown of how much weight you can expect to lose on Optavia based on what you’ll need to pay.
What Is Optavia?
Optavia is a meal replacement and weight loss program that enables users to eat healthy foods and supplements while taking a multivitamin. Optavia offers a basic program with health coaching for $147 per month or an enhanced program with a financial coach for $237 per month. Optavia enables users to lose up to 1.7 lbs per week on average according to the health coaching portion of their program.
Users can choose from a range of smoothies, juices, and soups as part of their meal replacement shakes. These can either be consumed instantly or stored in the refrigerator for up to 24 hours. The meal replacement shakes are an ideal way to get the nutrients your body needs without needing to prepare meals yourself. With an average of three meals per day, Optavia can easily replace 1,000 calories per day.
If you’re looking for a convenient way to get the nutrients you need, Optavia can be a suitable option. The protein powder supplements that you’ll take alongside the products can enhance your results by providing the necessary amino acids for muscle building and repair. The amino acids tyrosine and phenylalanine can enhance your body’s natural hormone production which can boost your mood and assist with weight loss.
How Does It Work?
When you register for an account on Optavia, you’ll receive a multivitamin with a daily requirement of vitamin D and calcium. You’ll also be subscribed to weekly meal plans which consist of four to five meals. Each meal plan is individually tailored according to your dietary preferences and existing health conditions.
The meals typically feature vegetables, fruits, and some proteins. Most plans also include a dairy product or eggs for a healthier option. The meal plans on Optavia are designed to keep you lean and healthy by providing the nutrients your body needs whilst preventing you from overeating. The four to five meals per week enable you to maintain a healthy lifestyle whilst also losing weight. On average, you’ll lose 1.7 lbs per week. If you follow the healthy eating guidelines and take the products as prescribed, you’ll lose weight and be healthier in no time at all.
What Are the Nutritional Benefits?
Each meal plan on Optavia is individually tailored according to your existing health conditions and dietary preferences. The plans promote healthy weight loss and prevent nutrient deficiencies which are typical concerns for those trying to lose weight. The plans are low in fat and calories whilst also providing the necessary nutrients your body needs to stay fit and healthy.
The nutritional benefits of Optavia are plentiful. Not only will you lose weight but you’ll also improve your existing health by following the meal plans. Those seeking to lose weight could benefit from Optavia’s healthy eating guidelines and vitamin supplements to jumpstart their weight loss journey.
How Much Does It Cost?
The cost of Optavia depends on what you’re paying for. If you’re only paying for the multivitamin, the cost is $11.95 per month. The meal plans and proteins cost $16.45 per month whilst the organic produce, nuts, and juices cost $8.25 per month. If you want to avoid paying the multivitamin price, you can choose from the basic or enhanced program on Optavia and get all the meals for free. For a cheaper alternative, you could try the food-free diet which is also fully tailored to your needs and can be accessed for free from the EatWell website.
The meal plans on Optavia are a great option for those seeking to lose weight and improve their health. The four to five meals per week can help you to achieve your weight loss goals whilst also providing the necessary nutrients your body needs. The cost of Optavia is comparable to other diet programs whilst offering more nutritional benefits. If you’re looking to lose weight, why not try out Optavia and see how much healthier and cheaper it is compared to other diet plans out there?