During sleep, your body undergoes many changes that help your cells to repair and refresh themselves. You can lose a significant amount of weight while sleeping, due to your body’s metabolic rate slowing down. This article will tell you more about how much weight you can lose while sleeping and the health implications that follow.
Why Are You Sleeping More?
We all need at least seven hours of sleep each night, just to feel refreshed and ready to take on the world. But despite this, many people get by with far less than this. If you’re one of these people, you’re probably not sleeping comfortably. There are many reasons why you may feel this way, but here are just a few.
You Have A Job
Many people find that getting sleep has become difficult due to their jobs. Either they stay up late working or they undergo night shifts that keep them up later than usual. If you’re one of these people, losing a little bit of weight may help you to sleep better and get more hours of quality sleep. This in turn, may improve your health and energy levels, so you can get back to your usual routine and start living your life the way you want to.
Your Sleep Apnea HypoPnea Has Not Been Cured
If you have sleep apnea hypo-pnea, then you may lose a significant amount of weight while asleep. This is caused by your body’s tissue losing its elasticity and becoming more prone to collapse during sleep. This can also lead to snoring and sleep disruption, which is why so many people with this condition find that losing weight helps them to sleep better.
Even if you’ve had your apnea treated with a continuous positive airway pressure (CPAP) machine, you still need to maintain a healthy weight. This is because you’re still at risk of CO2 retention and cardiovascular problems. So if you want to be sure that you lose as little weight as possible while sleeping, then you need to keep an eye on your diet and exercise. Eating healthily and getting plenty of sleep are the key to losing weight while still feeling great.
You Have Hashimoto’s Disease
If you have Hashimoto’s disease, then you’re prone to put on weight easily. This is because your body isn’t producing enough thyroid hormone, which in turn, slows down your metabolism. If you’re hypothyroid, then your body won’t be able to use sugar as energy, which may cause you to put on weight. Fortunately, there’s an easy way to fix this: take thyroid hormone supplements. They may not fix all of your problems, but they’ll certainly help with your weight issues and allow you to sleep better.
You Have PCOS
If you have polycystic ovarian syndrome (PCOS), then you’re at risk of putting on a lot of weight. This is because your body doesn’t produce enough eggs and also doesn’t produce enough hormones, which makes you feel sleepy. The good news is that this condition is very easy to treat. You just have to take testosterone supplements and watch what you eat. Losing weight can help with your sleep apnea and help you to become more fertile. So if you want to get pregnant, then losing weight may be a good idea.
You Have Osteopenia
If you have osteopenia, then you’re at risk of losing a lot of weight while sleeping. This is because your bones don’t have enough minerals and nutrients to act as a proper mattress for your body. If you’re unable to sleep comfortably, there’s a chance that you may develop osteoporosis and break a bone. Fortunately, this can be prevented by taking supplements, staying active and monitoring your diet. If you want to be sure that you sleep better, then you need to see your physician so that he can check for bone mineral density (BMD) and perform a bone mineral profile (BMP) test. This will help you find out the correct dosage of supplements and if you need to change anything about your diet or lifestyle. You may also want to consider seeing a chiropractor or osteopath, as these health care professionals may be able to help you sleep better by manipulating your spine and joints.
Many people find that sleeping more helps them to lose weight. So if you want to have a healthier lifestyle, then reduce the amount of time that you spend sleeping. You may want to try getting a sleep apnea mask or a continuous positive airway pressure (CPAP) machine. These devices help to regulate the amount of air that you breathe while sleeping. This may reduce the chances of CO2 retention and cardiovascular problems that can lead to weight gain. If these devices prove to be ineffective, then it’s time for a change. Consider seeing a dentist or an ear, nose and throat (ENT) specialist, to find out what’s causing your snoring and sleep apnea. Once this is cleared up, then your weight loss regimen can be easily changed back to what it was originally. Sleeping less and exercising more are the key to losing weight and getting the health benefits that come with it.