The number of people who want to lose weight has never been higher, yet very few people know how much weight they actually lose after liposuction. There are different ideas about how much weight you should lose after liposuction. Some surgeons suggest losing about 15% of your pre-op weight. Some others say you should drop about half of what you had before the procedure. But, how much weight do you actually lose? We took a look at the numbers to get an idea of what your actual post-op weight might be.
The Truth About Post-op Weight Loss
The most popular (and most misinformed) opinion about post-op weight loss is that you lose about half of what you had before the procedure. But, that’s not entirely correct. Liposuction is not a weight loss procedure; it’s a procedure for removing fat from certain areas of the body. So, what exactly happens after liposuction?
Typically, you’ll lose about 4-5% of your pre-op weight for the first month after liposuction. But, that percentage will start declining steadily as your body heals. By the third month, you should be getting close to your pre-op weight. By the sixth month, you’ll be looking at a small percentage above your pre-op weight.
It’s also important to note that your weight loss will be determined by several factors other than just the liposuction procedure (which is why we recommend you follow the advice of a top-rated weight loss surgeon). So, while you may lose a certain amount of weight during the first month after liposuction, it may not be entirely due to the procedure. For instance, you may have also lost weight because you were following a strict diet regimen beforehand or because you had a medical issue that caused you to lose weight (like diabetes or thyroid problems).
The Truth About Pre-Op Weight Loss
A lot of people think that liposuction is the same as weight loss surgery, but that’s not entirely true. You don’t actually lose weight during liposuction–you lose fat. And while you may lose certain pounds during the first month after liposuction, it’s not your final weight. It’s also worth noting that some people have a hard time losing weight even after they’ve had liposuction, so it’s not necessarily the procedure that will help you shed those extra pounds.
How To Slim Down After Liposuction
If you want to lose weight after liposuction, it’s important to follow the right steps. It’s also a good idea to consult with a reputable, top-rated weight loss surgeon before you proceed with any surgery (like liposuction). But, what are the right steps?
The first thing you should do is establish a realistic goal for your weight loss. It’s not always easy to know how much weight you should lose after liposuction, so your surgeon may suggest a starting point (like 15% of your pre-op weight). But, that’s just a guess. You should do your own research and choose your own starting point. Once you’ve decided on a percentage, it’s easier to figure out how much weight you should lose. For example, if you’re starting with 15%, you should aim to lose 15% of your weight.
Next, you need to establish a firm exercise regimen before you start losing weight. You don’t want to lose weight only to find out that you’re not physically able to keep up with how much you’re losing. Besides, exercise helps your body in its natural process of losing weight, so it’s basically self-preserving. Don’t worry, you don’t have to go overboard and commit to an hour of cardio every day–just do something that makes you feel good and encourages you to stick with it. Walking is a perfect example of a low-impact, healthy activity that’s easy to incorporate into your daily routine.
Once you’ve established a reasonable exercise routine, it’s time to focus on what else you need to do to lose weight. Cutting back on the bad stuff is the key to any weight loss plan. While it’s not always easy to know what “bad stuff” is, you should have a general idea of what you need to avoid. These are the things that make you put on weight:
- Red Meat
- Deep Fried Foods
- White Flour
- High-Fructose Corn Syrup
- Processed Meats
If you want to lose weight after liposuction, it’s important to remember to avoid these foods, because they will cause you to put on weight. There are other things you need to do as well, like cutting back on how much fat you eat and getting plenty of rest. While it may not seem like this is necessary, you must also make sure that you’re taking care of your mental health. Try to avoid stress as much as possible, because no one will be able to shed those extra pounds if they’re carrying around a lot of extra stress. Your surgeon may also prescribe you medication to help with this. If you follow all of these suggestions, you’ll be able to lose the weight and feel great about it.
Ultimately, liposuction is a great option for anyone who wants to lose weight. But, before you make any hasty decisions, it’s important to understand how much weight you’ll actually lose and how long it will take to lose it. Remember, your final weight will depend on several factors–not just the procedure–so it can take some time to really figure out how much weight you lost due to liposuction. But, once you do determine your final weight, you can rest assured that you made the right choice for your body.