While we’re all aware that losing weight is a top priority for 2020, the question of how much weight you lose when you poop has not been addressed in depth. Let’s dive into the numbers to find out how much weight you lose when you eliminate a solid #2.
Average Weight Loss
Let’s be honest, when you’re motivated to lose weight, the scale will almost certainly reflect your efforts. Whether you use a popular weight loss app or track your weight loss manually, you’ll almost certainly see some solid numbers. Since the beginning of 2020, many people have set a goal of losing one to two pounds a week. If you’re losing a pound a week, you’re on your way to your goal weight in no time!
Keep in mind that different people have different metabolic rates. Some people may lose more weight than others when they eliminate the same amount of food. For instance, some may lose more than a pound a week while others may only lose a half a pound. Do your research and set a goal that’s right for you!
The Biggest Loser
If you’re looking for an answer that’s backed by science, you’ve come to the right place. Since the beginning of this year, many people have set a goal of losing ten pounds. Setting this goal may require you to adjust your diet and exercise plan because quite likely you’re not going to achieve it in a single sitting. When you’re on the Biggest Loser TV show, the trainers will help you figure out a diet and workout plan that’s tailored to your goals. Having a specific goal in mind will boost your motivation to lose weight and keep you on track to reaching your goal.
However, setting a goal of losing ten pounds may not be the wisest move if you’re looking to shed the extra weigh quickly. Research has shown that people who set a goal of losing ten pounds in a week are more likely to fail than people who set a more reasonable goal of losing two pounds per week. You may end up frustrating yourself if you’re not careful!
How Much Weight Do You Lose When You Poop?
Now that you know the basics of how much weight you lose when you eliminate food, it’s time to determine just how much weight you lose when you poop. The short answer is a lot!
When you eliminate food and drink from your body, water is the only thing that you’re left with. Since we’re almost always surrounded by water, it doesn’t take much for it to accumulate in our bodies. If you’ve ever seen the movie Titanic, you’ll recall Jack’s (Thomas Cruise) line about water being ice cream in disguise, we’re constantly surrounded by it, but don’t really taste it. While it’s true that we sometimes mistake water for food (think about how you confuse thirst with hunger when you’re dehydrated), in general, water is a necessary evil that we have to fight against.
Weight gain is as much a result of eating too much food as it is of not exercising enough. Even if you’ve been a steady 135 lbs for most of your life, there’s a good chance that you’ve put on a few pounds over the last year due to increased activity levels and changes in your diet. As a result, you’re bound to lose a few pounds when you start eliminating food and drink from your diet. The important thing is that you don’t get discouraged by these losses since they’re a necessary part of your journey to wellness.
When you lose a substantial amount of weight, it will almost certainly cause your poop to change as well. First, you’ll notice that it’s a bit loose (more like diarrhea than constipation), and then, after you’ve been dieting for a while, you’ll start to see changes in the color. If you’re at all unfamiliar, your poop will take on a specific color when you’ve eliminated a specific food type. For example, if you’re eating a diet high in fruits and vegetables, your poop will take on a vivid color since these food types are known for their bright colors. Imagine the surprise of the people you feed and care for when you walk through the front door and pull a bag of poop out of your back pocket! Yuck!
As disgusting as this may sound, the scientific fact is that when you eliminate food and drink from your body, your body starts to rid itself of toxins. While it’s not exactly pleasant to think about eliminating toxins, it’s important to understand that when your body is free of toxins, it’s free to heal itself and function at its best. In addition to cleaning out your colon, your body is also getting rid of extra skin, fat, and oil that it no longer needs. Even if you’ve struggled with your weight for most of your life, these are all things that you’ll be glad to get rid of once your body is back on track!
The Moral Of The Story
If you’ve made it this far, you might be wondering why I’d want to tell you about how much weight you lose when you poop. Let’s explore this together.
Firstly, I want to stress how much importance I place on maintaining healthy weights. Just because you’ve decided to lose some weight doesn’t mean that you have to sacrifice your health in the process. You may very well lose more than you need to simply to achieve your goals, but that’s your business. However, it’s my business to make sure that you don’t lose more than you need to. As disgusting as it might sound, when you’re dieting and trying to lose weight, you’re actually harming yourself in the long run. The reason is simple: when you’re eliminating food and drink from your diet, you’re not replacing it with healthy options. You’re replacing it with nothing!
When you eat a diet rich in fruits and vegetables, you’re not only providing your body with necessary nutrients, but you’re also stimulating it to produce more hormones that burn fat. If you want to lose weight, make sure that you’re not depriving yourself of all the foods that you love by substituting them with ‘lean’ options that will just satisfy your cravings. You may very well lose more than you need to in the short term, but in the long term, you’ll be doing your body some favor because you’re taking care of it and nourishing it!
The moral of the story is simple: when you’re trying to lose weight, make sure that you don’t deprive yourself of the foods that you enjoy. On the contrary, try to incorporate more vegetables and fruits into your diet as often as possible so that your body can function at its best. In addition, make sure to drink enough water so that it doesn’t accumulate in your body and cause you to bloat. With a little bit of planning and research, you’ll be able to reach your desired weight without all the headaches that come with trying to lose weight without healthy options!