Berberine is known for its ability to promote intestinal health as well as support the health of the liver. Many people use it for digestive purposes, but it also has the potential to encourage weight loss.
The compound has been researched and found to slightly reduce food consumption in mice. Even more promising, though, is that berberine has been proven to increase the mice’s energy levels and performance in a laboratory setting. Finally, some studies have shown that berberine can reduce body fat in animals.
Although more research is needed before human trials, these findings make berberine an interesting target for weight loss efforts.
How Does Berberine Work?
Berberine is one of the isoquinoline alkaloids, which are naturally present in many plants. The alkaloid has been shown to target the gut microbes that cause obesity. When consumed by the mice, berberine encourages the growth of bacteria that help produce butyrate, a compound that reduces intestinal permeability and blood cholesterol levels – both of which contribute to heart health.
The compound also interferes with the activity of a particular enzyme, lipase, which breaks down fats within the body. This ability makes it a notable contender for weight loss as it prevents the conversion of adipose tissue to fat, hence its anti-obesity properties.
How Much Weight Can You Lose With Berberine?
Although the compound’s ability to reduce food consumption in mice has not yet been proven in humans, its impact on weight loss is intriguing. The scientific community has coined the term ‘berberine therapy’ to describe the use of the compound to treat obesity in animals, and preliminary studies in humans show that it may be an effective therapy for this condition. Additionally, some studies suggest that taking berberine could help improve depression symptoms.
A few well-conducted clinical trials have examined the impact of berberine on obesity and found that the compound can reduce body weight in humans. The results were promising, with participants losing an average of 2.7 kg following 12 weeks of treatment.
Additionally, some studies have shown that berberine intake can reduce body fat mass and improve lipid profiles in animals – both of which are desirable in people. Further trials are needed to determine the isoquinoline alkaloid’s effectiveness in humans, however.
Like many other weight loss supplements, berberine carries a few safety concerns that must be considered.
Firstly, people with acute kidney injury, congestive heart failure, and liver dysfunction should avoid taking this ingredient. Secondly, the compound has a poor bioavailability when taken orally – it is almost entirely absorbed in the gut and rarely reaches the bloodstream. Finally, individuals taking prescription blood thinners or with a history of cardiovascular disease should not take berberine as it may increase their risk of bleeding.
Dosage And Considerations
The compound is most effective when consumed in a powdered or tablet form along with food – especially high-fat meals. It is usually recommended to take 1 gram of the product twice a day with food. Some research has shown that berberine can be more effective when combined with other weight loss supplements.
The compound is generally well-tolerated by humans, with mild side effects including diarrhea, abdominal discomfort, and flatulence being the most common. The safety of the compound has not yet been established in pregnant women or children.
If you’re looking for an inexpensive, easy, and safe way to lose weight, then berberine is a good option – especially if you’re prone to digestive issues or have a history of liver disease. Because of its ability to improve health and reduce weight, the compound has become quite popular among people on social media who are trying to lose a few pounds – particularly those who are committed to doing so without drugs or supplements.
Although more research is needed to establish its effectiveness in humans, berberine may be a good choice for people seeking to improve their health – particularly those who are prone to obesity or have a family history of the condition. If you’re not sure whether or not this compound is right for you, then it is best to consult with your personal physician.