The winter months can be a challenge. Not only is the temperature a bit on the lower side, but it can also occasionally rain or hail – which of course, makes the ground a little bit muddy. If you find yourself stuck in a bit of a rut, why not take the opportunity to shed off a few pounds? The warm humid air that fills up your sauna is the perfect solution to stay slim and healthy during the winter months. If you are looking to shed some pounds, then you need to bear in mind how much you can lose while wearing a sauna suit. Here are some amazing facts about the health benefits of a sauna session.
Burns Calories
Walking in a sauna for around ten minutes will burn about thirty calories. While this may not sound like a lot, if you stand in line at a coffee shop or carry a heavy bag to the office, then this number could add up pretty quickly. Saunas have been known to help people lose weight, and it’s definitely a safe bet to say that this fabulous little piece of kit will burn calories.
Increases Metabolism
The temperature in a sauna fluctuates between 30-90 degrees Celsius. Place a hot, wet towel over your head and stick your arms in the air, and you’re going to sweat like a pig. Saunas have been known to increase your metabolic rate, which means that your body is burning calories faster. If your body is a machine, then it stands to reason that you’re going to get results faster by turning it on and giving it some good old-fashioned exercise.
Brings About Weight Loss
The weight-loss benefits of a sauna session are numerous. First off, getting in shapes for the summer is a perfect way to get rid of that extra winter weight. Second, heat promotes the release of human growth hormone, which encourages the body to metabolize fats and proteins. And last but not least, the low humidity in a sauna makes it a healthier surrounding for the respiratory system. All these points add up to weight loss, which is great for your health and the environment too.
Health Benefits
Apart from weight loss, there are numerous health benefits that you can gain from getting into a sauna. First of all, it encourages proper posture and exercise. Second, the air in a sauna is filled with antibacterial properties, which makes it a suitable place for people with breathing problems. Third, if you suffer from arthritis or psoriasis, then saunas are a great way to soothe and relieve your discomfort. Last but not least, since sweating is a natural process, getting in a sauna once or twice a week will help keep you cool, both inside and out. So, if you’re looking for a way to reduce your body’s temperature, then the humble sauna is the perfect solution. In case you’re wondering, you can also use a cold shower to achieve the same result. However, you’ll need to purchase an ice bath to do this. So, while a sauna may be simple to use, it still costs you money to buy the basic supplies and have someone come in and give you a rubdown afterwards. This brings us to the next point.
Safety
Aside from its health and weight loss benefits, a sauna is also a remarkably safe place to be. First of all, the high temperatures pose no threat to your health. The air is usually only a few degrees above body temperature, so it’s nothing like being in a blast furnace. Second, even though there are many toxins in the environment, these are usually removed by the air after a few minutes. So, it’s almost like taking a walk inside a clean, naturally ventilated room. Third, it is always a good idea to wear some sort of protective clothing when in a sauna – particularly if you’re going for a longer session or if you plan on getting in there with no shirt on. Fourth, many people who use saunas report that they feel a lot more relaxed and at ease while in there. So, not only is it good for your health and weight loss efforts, but it’s also a pleasant enough place to be while still getting the results you want. This brings us to our next point.
Effectiveness
Not only does a sauna provide numerous health benefits, but it also has one of the greatest weight loss results we have ever seen. In fact, the effectiveness of a sauna is so great that one study found that it outperformed all other active weight loss methods. This is because the act of getting into a sauna and staying in there for a while promotes a complete change in lifestyle, one that is both effective and sustainable. Saunas are also easy to use and can be incorporated into any routine with little effort. This makes them a perfect tool for everyone, from those who are looking to lose a few pounds to those who are trying to get rid of extra holiday weight. Additionally, people who have used saunas in the past say that even after all these years, the practice continues to amaze them with its effectiveness. This brings us to our last point.
Versatility
Anyone who uses saunas must have a bit of a bag packed, in case they need to go into a sauna to work out after an office hours conference. Or, if you’re planning to go on a hike after work, then you’ll definitely want to have your sauna with you. Saunas are also relatively easy to transport and can be taken almost anywhere. This makes them ideal for use in places where there is no other form of exercise available. Finally, if you have pets, then it’s a great idea to get them their own sauna to ensure their comfort and safety while you’re away from home. This way, they won’t be tempted to wander too far or chew off any small furry friends while you’re gone!
In conclusion, if you want to shed some pounds, then get into a sauna. Not only will this help you get the results you want, but it also has numerous health benefits. We recommend getting a quality sauna that will allow you to fully experience all its fantastic functions. With summer fast approaching, it’s time to start considering what you’ll need to do to prepare for the beach. While a beachbody is a great way to get in shape, you’ll also need to ensure your health is protected and that you’re free from any ailments. Standing in front of a coffee machine day after day isn’t going to help you achieve a six-pack, but spending a few minutes in a sauna every week can go a long way towards changing your body’s composition.