# How Much Weight Can You Lose Stopping Alcohol?

It is no secret that consuming alcohol can be extremely harmful to your health. Excessive drinking causes damage to many organs including the liver and the brain. If you want to lose weight, there are easier alternatives than giving up alcohol. You might be wondering how much weight you can lose by quitting alcohol. Let’s explore this question together.

## How Much Weight Can You Lose?

There are various formulas to calculate how much weight you can lose given a certain amount of time and how much you want to lose. One of the most popular calculations is the Fredric Stone Formula. Here is the calculation for the Fredric Stone Formula.

• Your starting weight (in kg) x 2 for the initial week of quitting
• Your starting weight x 1.7 for the second week of quitting
• Your starting weight x 1.3 for the third week of quitting
• Your starting weight x 1 for the fourth week of quitting
• Your starting weight for the rest of the year

This formula gives you an idea of how much weight you can realistically lose in a year. It also takes into consideration the fact that you will lose weight steadily, but not instantly. The good thing about this calculation is that it does not require you to have a magic number in mind. You can input your own starting weight and be certain of the result. If you want to find out how much weight you can lose given your actual starting point, this formula is a great place to start.

## Can You Lose A Lot Of Weight?

The answer to this question is yes, you can lose a lot of weight if you are determined to do so. If you are asking this question because you are looking for weight loss motivation, you have come to the right place. Lots of people lose a lot of weight when they stop drinking. Some even lose enough weight to make medical history. One 61 year old woman lost 121 pounds after she stopped drinking. She is the subject of a wonderful documentary called “MOTHERFUCKER!” If you have tried to lose weight before and failed, you can try again once you stop drinking. You have nothing to lose by giving it another go. It might just work this time.