It is no secret that consuming alcohol can be extremely harmful to your health. Excessive drinking causes damage to many organs including the liver and the brain. If you want to lose weight, there are easier alternatives than giving up alcohol. You might be wondering how much weight you can lose by quitting alcohol. Let’s explore this question together.
How Much Weight Can You Lose?
There are various formulas to calculate how much weight you can lose given a certain amount of time and how much you want to lose. One of the most popular calculations is the Fredric Stone Formula. Here is the calculation for the Fredric Stone Formula.
- Your starting weight (in kg) x 2 for the initial week of quitting
- Your starting weight x 1.7 for the second week of quitting
- Your starting weight x 1.3 for the third week of quitting
- Your starting weight x 1 for the fourth week of quitting
- Your starting weight for the rest of the year
This formula gives you an idea of how much weight you can realistically lose in a year. It also takes into consideration the fact that you will lose weight steadily, but not instantly. The good thing about this calculation is that it does not require you to have a magic number in mind. You can input your own starting weight and be certain of the result. If you want to find out how much weight you can lose given your actual starting point, this formula is a great place to start.
Can You Lose A Lot Of Weight?
The answer to this question is yes, you can lose a lot of weight if you are determined to do so. If you are asking this question because you are looking for weight loss motivation, you have come to the right place. Lots of people lose a lot of weight when they stop drinking. Some even lose enough weight to make medical history. One 61 year old woman lost 121 pounds after she stopped drinking. She is the subject of a wonderful documentary called “MOTHERFUCKER!” If you have tried to lose weight before and failed, you can try again once you stop drinking. You have nothing to lose by giving it another go. It might just work this time.
The Biggest Lifesaver When Quitting Alcohol
When you quit drinking, the first thing you will most likely want to do is stop taking your medication. The vast majority of people who lose weight when they quit drinking do so because they are able to reduce or eliminate their medication. This is an essential step in order to go on a diet. Medication promotes bad food habits and keeps you in a constant state of craving. When you quit taking your medication, you will experience a significant boost in your own personal weight loss. The fewer medications you take, the less likely you are to experience negative side effects from the weight loss. If this is something you are looking to do, speak to your doctor about whether or not you should stop taking any medication before you begin your detox process. If you do decide to go through with it, be sure to take a high-quality multi-nutrient supplement to make up for the nutrients you are no longer consuming. Doing without medication and supplementing is certainly possible, but you have to be aware of the fact that this is a road to disaster if you do not take the right steps. Always keep your doctor informed of your plans for quitting alcohol as well as your progress in your quest to lose weight. They will be the ones to help you navigate this incredibly difficult situation. Do not try to go it alone.
Rough Road To Better Health
Alcohol is an extremely deceptive substance. On the surface, it seems like a perfectly harmless and pleasurable addition to your diet. You will be surprised to learn that even moderate drinking can be extremely harmful to your health. People who drink alcohol regularly experience increased risks for heart disease, liver disorders, and nerve damage. If you want to lose weight, there are healthier alternatives than consuming alcohol. You can find a gym near you, get a personal trainer, or take up running as a new hobby. Any of these things will help you meet your goal of shedding off those extra pounds. You do not have to stop drinking alcohol to be healthy. There are healthier ways of having fun than drinking beer all night long. You just have to be willing to make the needed changes in your lifestyle.