Most people know that alcohol is a known weight-gain substance. But did you know that drinking just one alcoholic beverage a day can add up to about a pound a week on your weight? And what’s more, drinking too much alcohol can increase your risk of obesity and diabetes?
If you’re looking to lose weight, then it’s a good idea to consider eliminating alcohol from your diet. But how much weight can you lose by quitting alcohol? We took a look at the science to see just how much weight you can lose by giving up booze.
Let The Science Speak
Dieting and exercise are both important when trying to lose weight. But it’s not just about what you eat or how much you exercise. There are several conditions and circumstances that can increase your weight. One of which is drinking alcohol. Letting the science speak, studies have shown that alcohol can increase the total amount of weight you can lose through dieting and exercise by 7%. And that’s not all: when you drink alcohol, it suppresses the appetite and makes you burn more calories even when you’re at rest. What’s more, alcohol can disrupt hormone levels, increasing the risk of gaining more weight in the future. The takeaway is that if you really want to loose weight, then cutting out alcohol is an easy way to go about it.
Now, before you go and make changes to your diet or exercise routine because of this article, it’s important to note that this is a general overview of the effects that alcohol has on the human body. While there are many instances where consuming alcohol can be beneficial, you need to keep in mind that too much of it can be harmful. If you’re going to continue drinking, then it’s important to do so responsibly and in moderation.
How Much Can You Lose By Quitting Alcohol?
Now that you’re aware of the negative effects that alcohol has on your weight, you may be wondering how much weight you can lose by quitting drinking completely. This is a common question, especially among those who are looking to reduce their overall caloric intake or want to try a keto diet. And it’s a fair question, because while alcohol is bad for your weight, it’s not necessarily good for your health. So the question is: how much weight can you lose by quitting alcohol?
To answer this question, we need to take a quick look at how much weight you can actually lose when you’re drinking and how much weight you can lose when you’re not drinking. First, let’s look at how much weight you can lose when you’re drinking:
When you drink alcohol, it has several different effects on the human body. First, it suppresses the appetite, making you feel like you’re always hungry. Second, it promotes fat storage, meaning that you store more fat when you drink alcohol. Third, it inhibits protein synthesis, lowering your body’s ability to build new muscle. And lastly, it can cause liver damage, which results in the production of more toxins, making you more susceptible to diseases related to weight gain. So as you can see, drinking alcohol can cause you to gain weight. But it’s not just about gaining weight: it also makes you susceptible to several different illnesses, including diabetes and heart disease. So if you’re looking to improve your health, then cutting out alcohol is a great place to start.
Now, let’s take a quick look at how much weight you can lose when you’re not drinking:
When you’re not drinking alcohol, you’re losing a couple of pounds each week. This is mostly because alcohol inhibits lipase, an enzyme that breaks down fat. When you drink alcohol, your body stops producing lipase, meaning that you can’t break down your fat as easily. This is why when you’re not drinking alcohol, you can actually eat what you want and you don’t need to feel guilty about it. You also don’t need to go on a diet, because you’re not gaining weight from alcohol. Instead, it’s just natural for your body to go through a bit of a detox due to the lack of alcohol in your system. So if you want to lose weight, then cutting out alcohol is the simplest way to do it. Plus, you’re not going to feel guilty about eating whatever you want, because you’re not drinking to compensate for a purported lack of willpower. You’re just adjusting your body’s chemistry to function better without booze.
The Advantages Of Drinking
While there are several disadvantages associated with drinking alcohol, there are also several advantages. First, alcohol can be a mood enhancer, increasing your confidence and stimulating your mind. Second, it can relax you, reducing your stress levels. Third, it can promote sociability, making you more approachable. Fourth, it can increase your productivity at work. And last, but not least, it can be a natural antiseptic, disinfecting your skin and making you feel better overall. So while alcohol is certainly not good for your health, it’s also not necessarily bad for it either. If you’re going to continue drinking, then it’s important to remember that there is a right way and a wrong way to do so. Drink alcohol in moderation, eat healthy foods, get some exercise, and you’ll enjoy the benefits that alcohol has to offer.