How Much Weight Can You Lose in a Week?

If you’re looking to shed some pounds, you’re in the right place. This article is going to tell you everything you need to know about getting your weight down to a healthy level. It will cover everything from how much weight you need to lose, to what foods you should be eating. So, read on and get inspired.

The Benefits Of Losing Weight

Let’s be honest, no one is immune to the siren call of fast food and sugar-laden snacks so prevalent in today’s world. Most of us could use a little help in staying motivated and on-track, which is why I’m dedicated to spreading the word about the many benefits of losing weight. Here’s a short list:

  • improves your health
  • feels better
  • looks better
  • makes you feel better
  • lowers your cholesterol
  • reduces your risk of heart disease and cancer
  • increases your life expectancy

How Much Weight Do You Need To Lose?

The answer to this question is going to be different for everyone. If you’re reading this, I assume you already know what your ideal weight is. Perhaps you’ve already managed to hit that number and are looking for ways to maintain or increase your progress. Or, maybe you’re just plain curious about how much weight you need to lose to achieve the slimmer, healthier you.

As a general rule of thumb, you should aim to lose about 1% of your weight per week. That’s roughly 2lbs for every 30lbs you weigh. If you’re looking to lose a specific amount of weight, try this formula:

  • divide your weight in pounds
  • multiply it by 0.01
  • round up to the nearest pound
  • this is how much weight you need to lose in a week

The reason this formula works is because 0.01 lbs is equivalent to 0.001kg. So, if you weigh 150 lbs, you’ll need to lose 7.5 kg per week. That’s a sizeable chunk of weight, but it’s also a realistic goal for most people.

What If You Don’t Want To Lose Weight?

If you don’t want to lose weight, fantastic! There are plenty of options available to help you meet your nutritional needs without having to make major changes to your daily routine. First off, don’t worry, you’re not going to hurt yourself. As long as you continue to eat healthy foods and avoid foods high in calories and sugar, you’re sure to remain at your healthy weight. Here are a few options that might be able to help: