The popular diet trend that’s been gaining a lot of traction over the past couple of years is the Whole30. If you’re unfamiliar, the concept behind the Whole30 diet is to eliminate highly processed foods and instead eat nourishing whole foods that meet your needs.
While plenty of research exists on the health benefits of the Whole30 diet, not much attention has been paid to how much weight you can lose on the diet in the first place. To answer this question, we need to dive into how the diet works and how it impacts your body.
How Does the Whole30 Diet Work?
Most immediately noticeable when changing your eating habits and starting a diet is how your body reacts. Unlike the majority of diets you might have tried in the past, the Whole30 diet encourages you to enter a state of harmony with your body by fuelling it with the right nutrition.
The goal of the diet is to rewire your body’s biochemistry so that it no longer operates under the influence of food impurities. In the process of doing this, you’ll shed the weight and become healthier, both inside and out. As you progress through the 30-day programme, you’ll gain more confidence and vitality than you’ve ever had in your life, proving that good nutrition is the key to happiness and wellbeing.
The Philosophy Behind the Whole30 Diet
“The key idea behind the Whole30 diet is that getting healthy doesn’t necessarily mean losing weight. In fact, being overweight can be a symptom of poor health. So the idea is to try and increase your body’s vitality by giving it the best possible start in life,” explains Elle MacLeman, Founder of the Whole30 diet.”
By introducing small changes into your diet and lifestyle, you’ll improve your health without needing to hit the gym or go on a diet. You’re essentially resetting your body’s hormonal and genetic programming so that you can reach your full potential.
The 30-day programme begins by eliminating all gluten, wheat, dairy and eggs from your diet. These four food groups represent the most common offending food that affects a great many people. Going gluten-free is also a common requirement for people who want to lose weight, especially those who suffer from gluten intolerance or celiac disease.
Once you’ve restricted these four food groups, you’re free to expand your diet to include all sorts of nourishing and wonderful foods. The point is to remove the bad food choices that you know you shouldn’t be making and replace them with healthier alternatives. In this way, you can begin to modify your habits and live a happier and more fulfilled life.
How Much Weight Can You Lose on Whole30 in a Month?
If you’ve decided that the Whole30 diet is the right choice for you and you’re keen to know how much weight you can lose, the answer is: it depends.
You see, not all bodies are created equal and not all diets will work the same for you. It’s a common misconception that you’ll lose a set amount of weight on each diet plan you try. In reality, your bodyweight will fluctuate depending on a variety of factors, including your current weight, body type and metabolic rate.
For example, if you’re currently a 105 lb weightlifter, you’re going to struggle to lose a large amount of weight on a diet like the Whole30 diet. This is because your body isn’t used to processing large amounts of nutrition and the diet won’t give you the energy you need to perform at your peak.
On the other hand, if you’re currently a slim 25-year-old who eats healthily and exercises regularly, you may not need to eliminate eggs, dairy and wheat to lose weight because your body is naturally equipped to process these nutrients and you’ll experience great results without needing to make extreme changes to your daily routine.
When transitioning onto the Whole30 diet, it’s important to realise that you’re going to have to modify your diet and lifestyle to accommodate the increased nutritional demands. This means that you can’t just follow the same instructions that you’ve been given by a fad diet or weight loss supplement because you won’t get the results you’re looking for. And, at the end of the day, it’s all about results.
Why Should You Try the Whole30 Diet?
In the quest to find the perfect diet, you’ll come across a variety of diets that claim to be the best. However, not all of these diets are built on the same fundamental premise and it’s important to consider this before making changes to your daily routine. If you’re looking for a diet that will provide you with a flat stomach and allow you to reach your full potential, you should try the Whole30 diet. This is because it was designed to provide the best results for people like you who want to lose weight and gain health.
The Bottom Line
Ultimately, the choice of diet is a personal one and it’s important to remember that all calories are not created equal. Some diets may provide you with the energy you need to get through the day, while others may leave you depleted, hindering your productivity at work and at home. If you’re keen to lose weight and regain your health, you should try the Whole30 diet. At the end of the day, it’s all about results and, for the greatest results, you should seek out a nutritionist who can advise you on the best way to go about it.