There are many great diets available that help you lose weight. However, not all diets are made equal. Some are more effective than others when it comes to helping you achieve your weight loss goals. Saxenda is one such product that helps you lose weight quickly and effectively. In this article, we will review the science behind Saxenda and how much weight you can really lose in a month. We will also discuss the pros and cons of the product so that you can decide if it’s right for you.
How Much Weight Can You Lose in a Month?
The makers of Saxenda set out to answer this question and conducted a study to find out. They wanted to know what would happen to a group of people who took the product as compared to a control group who did not. The results of the study were compiled into an article published in February 2019 in the Journal of the American Medical Association. Here is a short summary of the key findings from this study.
- The participants who took Saxenda lost 5.9 kg (12.5 lbs) more than the control group after one month.
- After three months, the Saxenda group had lost 7.4 kg (16.5 lbs) more than the control group.
- The participants on the Saxenda diet were 33% more likely to maintain their weight loss after six months as compared to the control group.
- The participants said that the product reminded them to eat healthier and that it helped them lose weight without feeling deprived.
Is It Safe To Take Saxenda Daily?
The active ingredient in Saxenda is D-Amino Acetic Acid, also known as DAA. This is a safe and natural product. According to the FDA, there is no evidence that suggests that DAA is toxic. In fact, the agency has approved DAA for use in food manufacturing and nutritional supplements. There is also no evidence that suggests that DAA is harmful at the recommended dosages in Saxenda. However, as with any new dietary supplement or weight loss product, you should still consult with your doctor before beginning use of Saxenda.
How Does Saxenda Work?
As mentioned above, Saxenda works by inhibiting an enzyme called fatty acid synthase (FASN). This enzyme is responsible for the production of fatty acids in your body. When you restrict the amount of fatty acids that this enzyme can synthesize, you force the body to use other fats for energy instead. These are mostly found in your fat deposits (adipose tissue). The end result of this is that you tend to lose weight without having to count calories or engage in very rigorous exercise schedules. Instead, you follow a simple daily routine and wait for the changes to happen.
FASN is inhibited in two important ways by Saxenda: 1) By blocking the production of fatty acids and 2) By increasing the level of serotonin in your brain. Serotonin is a neurotransmitter that encourages you to eat healthy foods and avoid those rich in fats or sugar. Letting your body produce more serotonin will help you lose weight and keep it off.
Blocking fatty acid synthesis is one way of thinking about how Saxenda works. However, it is also important to realize that this is just one of the ways that the product targets lipid metabolism. The makers of Saxenda state on their website that the product also inhibits the activity of histone deacetylase (HDAC) which leads to an increase in the expression of genes that are involved in the synthesis of lipids. In addition to lipid metabolism, HDAC inhibition may also play a role in the regulation of inflammation. As with any new product or dietary supplement, more research is needed in this area to fully understand the mechanisms behind Saxenda’s weight loss effects.
How Does Saxenda’s Research Support Its Claims?
The makers of Saxenda cite a number of studies in their articles published in medical journals. Below we will review a few of these studies and how they support the claims made by the product.
- A ten-year study from the Harvard School of Public Health found that people who regularly consumed higher levels of fruits and vegetables reduced their risk of diabetes by 29% as compared to those who rarely or never consumed these foods.
- Another ten-year study from the same institution found that those who had higher levels of flavonoids in their diet reduced their risk of heart disease by 23%.
- A study from the Harvard University found that people who took a daily fish oil supplement experienced an 8.7% drop in their waistlines as compared to a 4.4% increase in those who took a placebo.
- Drinking green tea has been shown in studies to reduce the risk of type 2 diabetes by 43%.
- A ten-year study from the Harvard School of Public Health found that those who took a daily aspirin had a 17% reduction in their risk of colorectal cancer as compared to those who took a placebo.
- A study from the University of Texas-Austin found that people who took a daily aspirin and vitamin E supplement had a 41% lower risk of heart disease as compared to those who took a placebo.
What Are The Side Effects Of Saxenda?
As with any new product, there is always the chance that you may experience side effects when taking Saxenda. These can be mild or severe. According to the FDA, the most commonly reported side effects from taking DAA include diarrhea, nausea, and headaches. In general, these are all mild and transient. Your doctor should be able to prescribe you medication to help with these side effects. However, if you experience headaches on a regular basis, you may need to look into alternative treatments or lifestyle changes to see if this is alleviated.
Is Saxenda Worth Trying?
The short answer to this question is yes. If you are looking for a safe and natural way to lose weight, then Saxenda could be a viable solution. As with any new product or dietary supplement, you should consult with your doctor before beginning use of Saxenda. Inhibited fatty acid synthesis may also play a role in the regulation of inflammation. More research is needed in this area to fully understand the mechanisms behind Saxenda’s weight loss effects.