If you’re serious about losing weight, then you might as well take note of the numerous fad diets that have hit the market. With diet books offering quick fix solutions and the desire to look and feel our best at the weekend, many have turned to the online world to find the elusive magic bullet that will help them shed those extra pounds. While there are many legitimate reasons why you might want to lose some weight, few diet plans can match the simplicity and effectiveness of the Omad diet.
All You Need Is Omad And A Stubborn Spirit
Unlike most diets, the Omad diet doesn’t ask you to overhaul your entire lifestyle. Instead, it focuses on one simple guideline: eat only what’s on your omad (which, for the purposes of this article, we’ll assume is a pizza) and avoid all other foods. So, no packaged snacks, no refined sugar, no flour, no dairy, and absolutely no wheat. Pretty much all of the nutrition you need for day-to-day activities comes from plants and some animals, so you’re not depriving yourself of anything. This makes it easier to embrace a sustainable lifestyle change that will bring lasting benefits.
The Science Behind The Diet
There’s a reason why the OMad diet has been around for centuries and still remains one of the most popular diets in the world today. It’s because the science behind it isn’t just sound; it’s proven. According to the Cleveland Clinic, those on an Omad diet have fewer calories eaten per day and significantly lower cholesterol levels. Despite its simplicity, the diet is also extremely effective at helping people lose a large amount of weight. If you’re interested in trying out the diet for yourself, then the first step is to figure out how much weight you need to lose. This is usually determined by your body mass index (BMI) or, if you’re more of a science buff, by your body fat percentage. The BMI formula is weight in kg divided by height in m squared. For example, if you’re 5’9” and weigh 160 pounds (72 kg), then your BMI is 32. If your BMI is above 30, then you’re considered obese. To figure out your body fat percentage, simply take your body weight (i.e., the weight you’d feel with clothes on) and multiply it by two (if you’re doing the math at home, then you’d use 1.2 for women and 1.3 for men). Simply enter this number into the following equation:
BMI = weight (in kg) ÷ height (in m) squared
To find your ideal weight, then, simply take your body weight and divide it by two (if you’re a woman) or three (if you’re a man). For example, if your ideal weight is 64 kg, then your body weight should be 32 kg. If you’re closer to 30 than 20, then you might want to consider seeing a professional to get advice on how to lose weight sustainably and effectively.
A Simple Plan That Works
So, you’ve decided to give the OMad diet a try. Congratulations! You’ve made the right choice. Not only is it one of the most popular diets around, but it’s also been shown to be extremely effective. If you want to lose some weight, then there’s no better plan than the one that doesn’t require you to overhaul your diet and lifestyle. As they say, if it ain’t broke, then why fix it?
One of the primary reasons why the OMad diet continues to be so popular is because of its simplicity. As we mentioned, it doesn’t ask you to make major changes to your diet and lifestyle. Instead, it simply asks you to follow a few simple rules. First, eat what’s on your omad and avoid all other foods. Second, drink plenty of fresh water. And finally, exercise regularly. Like most diets, the OMad diet promotes mindful eating, which means that you should be aware of what you’re consuming and not over or under eat. Also, drinking sufficient water promotes normal digestion and keeps your organs hydrated. This prevents many health problems from occurring.
The Appeal Of The Diet
Let’s face it, the desire to lose weight is as common as it is natural. Many people have turned to the internet in search of the best way to shed those extra pounds. And, as we’ve established, the OMad diet isn’t a fad diet; it’s been proven effective over the years and it promotes sustainable eating, which most people claim they prefer nowadays.
Also, many who try the diet report an increase in energy levels along with a decrease in appetite. This makes it easier for them to stay committed to the diet and stick with it for the long haul. Finally, people who try the OMad diet report an improvement in their sleep quality, which is often attributed to how following the diet affects the hormones in their bodies. There’s also a good chance that the food they’re consuming promotes an alkaline pH in their bodies, which is known to be relaxing and calming. This makes the OMad diet a popular choice among those who suffer from insomnia or sleep apnea.
So, it’s evident that many have been swayed by the diet’s popularity and effectiveness. If you’re seeking a way to lose weight without having to make major changes to your diet and lifestyle, then the OMad diet is for you.