When you’re following a ketogenic diet, the first thing you’ll likely be wondering is how much weight you can lose. Will I be able to fit into my skinny jeans? Will I be able to drop those extra kilos? Unfortunately, answering these questions can be more complicated than you’d think. It’s not as easy as simply following a keto diet and losing pounds; rather, there are several factors that could come into play.
Your Gender
Depending on your gender, you may lose different amounts of weight on a keto diet. Women have a tendency to lose more weight than men when they follow this lifestyle. Why is that? Well, when you’re following a keto diet, your body’s primary source of fuel is fat. So, if you’re a woman and relatively small-framed, you’re going to lose a lot of weight. Men, on the other hand, have a higher metabolism, which gives them the ability to burn calories more easily. If you want to weight loss on a keto diet, you’ll need to consider your gender. You may want to try a keto diet plan that’s tailored to your specific needs.
Your Genetics
Genetics play a big role in determining how much weight you’re able to lose when following a ketogenic diet. If your parent or grandparents were big eaters, you may inherit the tendency to store fat. On the other hand, if they were active and health-conscious, you may be more naturally inclined to burn calories and lose weight. Depending on your genetics, you may be able to lose more or less weight on a keto diet. This is a factor that you need to consider before starting any kind of diet plan.
Your Age
Depending on your age, you may not be able to lose as much weight as you’d like when following a keto diet. For instance, if you’re a teenager, your body is still developing and it needs more fuel to function properly. If you’re an adult and you’re looking to follow a keto diet, it’s because you want to improve your health and wellbeing. Unfortunately, due to genetics and hormones, you may not be able to shed some pounds no matter what. Consider your age before starting a diet plan.
Your Body Type
Your body type also plays a role in determining how much weight you’ll lose when following a keto diet. If you have a very short stature and you weigh a lot, you’re going to lose a lot of weight. Someone with a very large appetite may also lose a lot of weight on a keto diet, simply because there’s a lot of empty calories available. If you have a body type that tends to store fat, you may want to try a less restrictive diet such as the Paleolithic diet or the Dukan Diet. Both of these are high-fat diets that are very suitable for people with a high body-mass index (BMI). You may want to check out these diets in depth, so you can find the one that’s right for you.
Your Medical History
Your medical history is another factor that determines how much weight you’ll lose when following a keto diet. If you’re allergic to gluten, you’re going to have a hard time following a diet rich in grains such as wheat and rye. These foods often contain gluten, which is a protein that’s very abundant in grains. One of the reasons behind this is that grains act as sponges, soaking up water and expanding in volume. When you’re allergic to gluten, you’re often also allergic to dairy products and some types of fish. These are foods that usually contain gluten, so if you’re allergic to them you’ll have a hard time following a keto diet. Consult with your doctor to find out what changes you need to make to be able to follow a keto diet. You may also need to try other types of diets, instead of the ketogenic diet, to shed the excess pounds.
What About Weight Management During Pregnancy?
Being pregnant comes with its perks, like gaining tons of extra weight and showing off your amazing curves in your baby’s birth photos. One of the drawbacks is that pregnancy can make you more prone to weight gain. If you’re looking for ways to control your weight during pregnancy, you’ve come to the right place. You can take note of the tips discussed below to help you get in control and to shed the excess pounds:
- Eat healthy food
- Avoid food additives and preservatives
- Stay hydrated
- Reduce your caffeine intake
- Reduce your alcohol intake
- Exercise regularly
- Create a healthy environment
- Monitor your weight closely
While you’re trying to conceive, it’s important that you also try to avoid weight gain. After about a year of trying, you’re likely to reach a point where you can’t continue to put on weight. At this point, you need to take a step back and consider what’s important to you. Maybe you want to go on a holiday to Italy and visit the cities you read about in your guidebooks? Or, maybe you want to settle down in a small town and focus on building a family? Whatever your reasons, if you want to shed those extra pounds and be able to perform at your best, you need to eat healthy food and adopt a more active lifestyle. Make a list of what’s important to you and your baby, and see how much weight you can lose by focusing on what matters most. You and your baby will be better off for it.