How Much Weight Can You Lose in a Month on Keto Pills?

Most people think of keto when they hear ‘low carb diet’, but did you know that there is more than one kind of ketogenic diet? One of the most popular keto diet plans is called ‘keto flu’ or ‘keto reset’ which promises to help you lose up to a whopping 10 pounds in just one month. What is keto flu and how does it work? Let’s find out.

What is Ketogenic Dieting?

Ketogenic dieting, also known as ‘keto dieting’ or ‘keto cooking’, is a low-carb, high-fat diet plan that targets tissues such as the liver, kidneys, and heart. This type of diet helps to break down stored fat, leaving you with a leaner and healthier body compared to before you started dieting. When you follow a ketogenic diet plan, you are usually encouraged to eat plenty of fatty foods, such as eggs, butter, bacon, and steak along with some fresh fruits and vegetables. You should also try to limit the amount of carbs you eat, especially those found in grains such as bread, pasta, and rice. These types of carbs are digested very quickly and will cause your plasma glucose (sugar) levels to spike, resulting in an elevation of insulin, which can have a negative impact on overall health. In addition to weight loss, many people who follow a ketogenic diet plan report improvements in their overall wellbeing, chronic pain, and energy levels. There are many different kinds of ketogenic diets, so you are bound to find something that suits your body type, current health conditions, and lifestyle. If none of these options are working for you, consider creating your own custom-made keto diet plan!

How Does Ketogenic Dieting Work?

When you eat a high-fat diet, your body initiates a process called ‘β-oxidation’ which enhances your body’s ability to break down fats and use them as an energy source. This process is called ‘keto-adaptation’ and it occurs because following a low-carb diet makes your body more reliant on its own fat stores for energy, which in turn results in an increased ability to use fats for fuel, which in turn results in weight loss. When you are in keto-adaptation, your body naturally produces more enzymes that are vital for breaking down fats which results in faster weight loss. In addition to utilizing fats for fuel, your body also uses up fewer carbohydrates as energy, which leads to less carb cravings and ultimately better sugar control. If you are interested in learning more, check out our educational page where you can find a comprehensive guide to understanding and utilizing keto for optimum health benefits.

Is Keto Right for You?

Before you begin experimenting with any kind of dietary plan, it is important to assess your current health status. Are you overweight, obese, or have a history of heart disease or diabetes? Are you currently following any other dietary plans or supplements and if so, how are you feeling about them? You should also consult with your physician or healthcare provider to determine if keto is right for you. If you answered yes to any of these questions, then you should consider trying a ketogenic diet. Start out by eliminating all breads, biscuits, and other carbohydrates from your diet for a few weeks until you see noticeable results. If you would like to try a ketogenic diet plan, then read our in-depth guides on how to do it right.