How Much Weight Can You Lose in a Day?

There are several questions that you might ask yourself after reading this article, such as: 

“Does this mean I have to starve myself to lose weight?”

“Is it really that simple?”

“How much weight can I lose in a day?”

The answers to these questions vary from person to person, but there is one fact that remains the same: you can lose a lot of weight in a day if you want to! Follow the guide below to find out how much weight you can lose in a day, and you’ll be on your way to a healthier lifestyle in no time.

How Much Weight Can You Lose in a Day?

Let’s say that you’re currently at your healthy weight and you decide to reduce your weight for any reason (maybe you want to fit into a certain outfit for a special event, or you got a new hair style and you want to go for a new look). To do so, you need to be able to accurately calculate how much weight you need to lose to reach your goal. To do this, you need to follow a formula that incorporates your current weight, your goal weight, and how fast you want to lose the weight. To give you a general idea of ​​how much weight you can lose in a day, let’s use some hypothetical numbers.

The First Step: Determine Your Baseline Weight

To start with, you need to know your current weight. For the purposes of this article, we’ll use the phrase “current weight” to mean your usual weight, the weight that you feel comfortable with, regardless of whether you’re at home or at work. This is the weight that you would ideally like to keep, and it serves as a healthy baseline for later calculations.

The Second Step: Find Your Ideal Weight

Now that you know your current weight, you can work toward your ideal weight. Your ideal weight is the weight that you feel that you would ideally like to reach, and it is determined by several factors, including your current weight and how much you want to lose. To find this number, you need to look at where you stand relative to the “perfect” weight for your height and build. There are various formulas that you can use to find your ideal weights, but if you want to keep things simple, you can use the following rule of thumb: 

Your ideal weight should be equal to your current weight minus two shirt sizes. For instance, if you’re currently a size 12 and you want to lose 16 pounds, your ideal weight should be 8 or 10. Similarly, if you’re currently a size 14 and you want to lose 12 pounds, your ideal weight should be 6 or 8.

The Third Step: Determine How Fast You Want to Lose The Weight

After you have your baseline weight and ideal weight, you can work toward your goal weight. To do this, you need to determine how fast you want to lose the weight. Consider how long it will take you to reach your goal weight, and think about how you will feel once you’ve reached it. Based on your answers to these questions, you will be able to create a weight-loss plan that will enable you to lose the weight in the desired amount of time. Remember, you can always revise your plan, but you cannot go back once you’ve started. Thinking about how you will feel once you’ve reached your goal weight can help you find the right motivation to lose weight and keep it off.

The Last Step: Choose The Right Time To Lose The Weight

Once you have your ideal weight and how fast you want to lose it, you can set a date for yourself to begin your weight loss journey. You can do this by following the guidelines discussed below.

The Day Before You Begin Your Weight Loss Journey

On the day before you begin your weight loss journey (also known as “the starting day” or “the day of reckoning”), you need to quit eating whatever you want and start taking care of yourself. The day before your weight loss journey is a good day to begin, because it will give you something to focus on other than food. Something to look forward to on this day is your diet and exercise plan. This will boost your willpower and help you stick to the program.

Eat What You Need

On the day before you begin your weight loss journey, you should eat only what you need – nothing more, and nothing less. You cannot eat what you want, because you will surely want to eat more than what is required. This will probably lead to overeating and subsequent weight gain. On the day before your weight loss journey, you should eat foods that are high in fiber and low in sugar. These are the two elements that will help you stay healthy during the process. When you eat lots of sugar, you will increase your insulin levels, which can make you crave more sugar. The solution is simple: avoid sugar at all costs and you will automatically stay away from junk food. Keep eating healthy and you will see the pounds melt away.

Exercise

On the day before you begin your weight loss journey, you should do some form of activity. Walking is a great way to start your day, and it is full of health benefits. If you do not have access to a gym, then you can do aerobic activity indoors, such as running, biking, or swimming. It really does not matter what sport you choose, as long as you are moving and getting some exercise.

Hydration Is Key

For your weight loss journey to be beneficial, you must be hydrated. If you are not hydrated, then you will surely feel fatigued and unable to perform at your best. To stay hydrated, you should drink a lot of fluids. This could be plain water, or it could be a sports drink. Avoid juices and other types of drinks with added sugar, because these will increase the likelihood of you gaining weight instead of losing it. When you are hydrated and energized, you will be in a better position to lose weight.

Take Your Multi-Vitamin

On the day before you begin your weight loss journey, you should take a multi-vitamin. This is an essential nutrient that your body needs in order to function properly. Because the nutrients in a multi-vitamin are so essential, you should not consume any supplements or food products that contain these nutrients. When your body does not receive these nutrients in sufficient amounts, then it will not function at its best, resulting in poor health outcomes. An easy way to remember taking a multi-vitamin on the day before your weight loss journey is to think of it as “the day before the big day” or “the day before the show.” While this may seem trivial, many people skip this step and regret it later. Take your multi-vitamin on the day before your weight loss journey and you will be set for the biggest success.

Eat What You Want

For the final step, you need to remember to eat what you want. This is different from the instructions above, because you will not be following a particular diet plan. Instead, you are going to have to adopt a healthy lifestyle that enables you to lose weight easily and successfully. While it is important to eat only what you need, it is also important to satisfy your desire to eat certain foods. When you start your weight loss journey, you may feel tempted to give up on the program and eat what you want. Do not be fooled – this is a slippery slope and it will certainly lead to you regaining the weight that you have lost. Instead, satisfy your desire to eat particular foods and you will feel full and satisfied, which will lead to better overall health.

At the end of the day, you must walk away feeling like you made the right decision. If you feel guilty about jumping on the scale and seeing the numbers rise, then this would be a bad sign. After you begin your weight loss journey, you should not feel bad about eating what you want, as long as you are making the right choices. This is a permanent lifestyle change and it is not one that you will easily undo. Make sure that you are proud of your achievements and do not feel bad about being who you are and losing the weight that you want to lose. You will be an inspiration to many people, especially those who think that they cannot accomplish this alone.