How Much Weight Can You Lose in 2 Weeks Fasting?

For those seeking a fast weight loss fix, there are plenty of fad diets available that promise to help you shed those extra pounds. But what happens when the diet doesn’t work as intended? That’s when it’s time for a reset.

While the desire for a trim figure is natural, attempting to lose weight quickly by restricting your food intake and moving more is certainly not a new phenomenon. During the Victorian era, people would go on fasts to lose a few pounds before the festive season began. The practice was later revived in the early 20th century when Fuehrer Fritz Haber gave it new life by combining it with the principles of chemical warfare. Back in those days, it was known as ‘Haber Diet’ or the ‘Ferdinand Foch Diet’ after two of the founding fathers of chemical warfare. These days, it’s more commonly referred to as the ‘2-Week Diet’ or ‘Dietary Fast’.

Also known as the ‘Mad Hippie Diet’ and ‘The Elvis Diet’, the 2-Week Diet was originally inspired by the likes of Lenny Bernstein, Jack LaLanne, and Kevin Trudeau. Its purpose was to provide you with a diet plan that would allow you to lose as much weight as possible in the shortest amount of time. So how much weight can you lose in 2 weeks on the 2-Week Diet? We’ve compiled a detailed analysis that will tell you exactly.

The 2-Week Diet Food Lists

While there’s no doubt that the 2-Week Diet is a quick fix for those looking for an easy way to shed some pounds, it’s not a permanent solution. Depending on your current situation and personal preferences, you might find that certain foods are more suitable for quick weight loss than others. Below, we’ve compiled a list of foods that you should and should not eat while on the 2-Week Diet:

Eat What You Want

As the name would suggest, this dietary plan promotes an overall healthier lifestyle by discouraging you from eating certain foods that you may be avoiding in retaliation for a previous injury or illness. For instance, those suffering from arthritis may want to avoid foods with grills or deep-fried aromas, while vegans may want to minimize their consumption of dairy products. You should not overly complicate your diet as you may end up lacking in essential nutrients.

No Grills, No Deep-Fried Aromas

The point of these diets is to deprive yourself of the foods that you crave, and the burger and fries you wolfed down after your last appointment may not be the wisest choice. While it’s perfectly acceptable to miss out on certain foods that you may not enjoy, you should stay away from those with strong meat or deep-fried aromas. Just because a food is seasoned or has been cooked in a certain way doesn’t mean that it’s good for you. When you’re trying to lose weight, it’s important to keep a healthy mindset and avoid foods with strong chemical or meaty smells. It may also be a good idea to consult with a nutritionist or doctor to get a professional opinion.

Eat What You Need

On the opposite end of the spectrum, there are some diets that are very high in calories and may not offer enough nutritious food. One of the most popular quick fix diets, the Popsicle diet, offers 220 calories per day and is a classic example of a low-nutrient diet. The only redeeming factor about the Popsicle diet is that it’s named after the Popsicle: a totally benign and natural food that contains vitamin C and citric acid. But while it’s a great way to avoid cancer, it may not be the best choice for those seeking to shed a few extra pounds in a hurry.

High-Cacao Chocolate

If you’re looking for a diet that delivers on the promise of quick weight loss, you should try the high-cacao chocolate diet. This diet allows you to eat as much chocolate as you want while still adhering to the principles of the 2-Week Diet. But while chocolate is a delicious food, it would be unwise to overindulge on this diet and end up causing you to gain weight. The best way to lose weight while on the high-cacao chocolate diet is to exercise and to avoid foods with strong smells or deep-fried aromas.

Avoid Artificial Sweeteners

Artificial sweeteners are no secret to those seeking an easy way to lose weight. Many diet drinks and some grocery store brands of bottled water are doused in artificial sweeteners and are extremely convenient for those wanting to avoid calories. But while artificial sweeteners may help in the short-term, you should avoid them if your goal is to lose weight long-term. The main reason behind this is that artificial sweeteners are not metabolized the same way that natural ones are. So while they may cause you to lose weight initially, the long-term effect is unlikely to be healthy.

Avoid Aspartame

If you’re seeking a diet that is low in calories and has a low glycemic index, you should try the aspartame diet. Made up of 50% water, the aspartame diet helps you lose weight quickly without altering your daily habits too much. One of its main selling points is that it allows you to drink as much water as you want while still adhering to the 2-Week Diet. But while it may help you shed some pounds in a hurry, it’s not a healthy option for long-term weight loss and can actually cause you to gain weight in the long run. An easy way to make the aspartame diet a bit healthier is to drink plenty of water during the day and supplement with a vitamin C serum at night before going to bed. Some research even suggests that taking vitamin C supplements can help prevent weight gain while on the diet.

Get The Right Equipment

No matter which diet plan you choose, you will need to get the right equipment to make it effective. While there’s no specific requirement for the equipment to be a certain type or brand, it’s important that it supports your chosen diet and has the necessary features. For example, if you’re using a protein shake to replace some of your daily calories, it’s important that the shaker is at the right strength and has enough capacity to provide you with the amount of nutrition you need throughout the day. The same goes for your blender. If you’re going to use the oven a lot, it might be a good idea to invest in a wine fridge to keep your reds and whites chilled and fresh.

Choose The Right Location

The right location is vital if you’re seeking to lose weight quickly. Without proper location, you may find that it’s difficult to follow the diet and exercise rules properly. For example, if the location is not well-lit, it can be easy to go astray and eat the forbidden food. Similarly, if the location is not clean, it may be hard to avoid contaminating your food with unwashed hands or cooking equipment. Lastly, the temperature of the location is another important consideration. Those seeking to lose weight should avoid locations that are too hot because it can be hard to regulate your body temperature when expending a lot of energy. The best location for a diet is one that is cool and dimly lit with good air flow.

How Much Weight Can You Lose in 2 Weeks On The 2-Week Diet?

As we mentioned above, the 2-Week Diet allows you to eat as much chocolate as you want while still adhering to the principles of the diet. So, when asked how much weight you can lose in 2 weeks on the diet, the answer is “it depends”. The amount of weight you lose will be determined by your starting weight, your gender, and how compliant you are with the diet. Let’s do the math.

If you’re looking for a fun, yet easy to follow diet that will help you lose weight quickly, then the 2-Week Diet may be the answer you’re looking for. On the other hand, if you’re seeking to lose weight long-term and don’t want to make any radical changes to your daily routine, then you might want to consider other diets.