How Much Weight Can You Lose in 1 Week with Intermittent Fasting?

Most of us are familiar with intermittent fasting (IF). Most of us have either experienced its many benefits or know someone who has. Many of us have heard of the ketogenic diet and consider it to be a form of IF. While there is no denying the wonder that the ketogenic diet has proven to be in so many areas of medicine, it must be said that there is more than one way to be keto.

The Ketogenic Diet

A ketogenic diet is a special type of diet that was first used in the 1920s to treat epilepsy. Back in those days, doctors would prescribe children reduce their food intake during certain periods of the day (when they were inactive) in order to see if epileptic seizures would go away. In the most severe cases, the children’s diets would have to be completely eliminated for a certain period of time in order to reset the body’s energy metabolism and reduce seizure activity. Luckily, science has come a long way since the 1920s and we know much more about nutrition and how our bodies work than we did back then.

The diet consists of high fat and low carbohydrate intake, resulting in a significant shift in the body’s fuel source. Since the body’s fuel source changes, so does the body’s hormonal profile. This in turn affects the way our bodies function. The ketogenic diet is known to be a very effective tool in managing type 2 diabetes and some forms of cancer. It’s also been shown to reduce epileptic seizures in children. Let’s take a closer look at how this diet works.

How Does It Work?

The ketogenic diet works by inhibiting the enzyme complex called ATP-synthase, which is responsible for producing energy from food. Through this inhibition, it prevents the formation of new protein, which allows the body to use existing nutrients more effectively. Studies have shown that people on a ketogenic diet report significant increases in energy, mental clarity, and athletic performance. People on a ketogenic diet also tend to lose weight faster than those on a normal diet, even when you take into account nutritional variances. It should be noted that not all people will see these benefits from the ketogenic diet; however, those who do experience them know that they’re there and wouldn’t change a thing!

Now that you know how much weight you can lose in 1 week with intermitent fasting and the ketogenic diet, you may be wondering how to best implement this diet into your routine. There’s no need to reinvent the wheel, as our experienced team of wellness professionals is here to help with personalized nutrition and weight loss plans.

If you’re interested in trying the ketogenic diet or are just looking for ways to lose weight more efficiently, get in touch with us today and we’ll take care of you and your health!