How Much Weight Can You Lose Running?

Most people believe that weight loss is as simple as hitting the gym, eating healthy, and reducing the amount of food you consume. While this is partially true, you also need to be careful about the type of exercises you do and how much weight you actually lose.

Let’s examine the three main types of exercises that can help you shed those unwanted pounds:


Yes, running. Everyone knows what running is and how it works, right? You get your clothes on and you run! You don’t need a boring explanation here, but let’s delve a bit deeper.

Many people associate running with an athletic body type – thin, with long and lean muscles. But that isn’t always the case!

According to science, any kind of exercise is beneficial for weight loss. That includes running! Don’t get me wrong, I’m not saying that you should take up running to lose weight. But, the key is to find the exercise activity that works best for you.

When it comes to losing weight, the amount of energy you expend during exercise is more important than the type of muscles you build. So, don’t let the stereotype of runners as being skinny and muscular hinder you from trying out this amazing form of exercise.


Biking is another option that gets a lot of people thinking about weight loss. If you’re familiar with biking, you know that it’s not just about walking or running. You need to work at a certain speed to make the most out of it. It’s a tough workout and not for the faint of heart.

Biking is great for weight loss because it forces you to engage your muscles. If you’re not used to it, you’ll experience an elevated heart rate for longer than usual. But the good thing is that it helps you work harder, thus increasing the amount of calories you burn during exercise.

Like running, biking is beneficial for everyone, not just those who want to lose weight. However, it is usually seen as a better option for weight loss because it forces you to work harder than you would if you were just walking or running.


Swimming is another form of exercise that gets a lot of people thinking about weight loss. It’s not just about weight loss, either. One of the amazing things about swimming is that it helps you get in shape for the warm weather. When the temperature is above 75 degrees Fahrenheit, you’ll be glad you have that toned and strong body.

But seriously, swimming works out every part of your body. The water provides a cushion for your joints, allowing you to exercise without risk of injury. The constant motion activates your muscles, which increases the amount of calories you expend during exercise. If you’re new to swimming, start with mild exercise and work your way up gradually. Don’t expect to go from zero to swimming fitness in a few days!

While there’s no precise formula for calculating how much weight you can lose through running, the general rule of thumb is that in order to lose a pound in a week, you need to run at least 20 miles. Walking or running doesn’t make you fat; it simply expends more calories than usual. If you want to lose weight fast, find a workout routine that allows you to run fast enough to make a difference. Remember, though, that there’s no exact science to weight loss, so you may not see the results you’re looking for. That’s why it’s important to find a workout routine that you enjoy so that you continue with it regularly.