How Much Weight Can You Lose From A Colon Cleanse?

Many people decide to cleanse their colon with the help of a colon cleanse kit. They may believe that there are many health advantages to doing so, including clearing harmful toxins from the body, boosting the immune system, and even shedding some pounds. However, how much weight can you really lose with a colon cleanse? Let’s take a look.

The Biggest Myth

The most commonly believed myth surrounding colon cleanses is that you will lose a significant amount of weight. The truth is that this is not the case at all. According to research, you will only lose about 0.7 pounds during the first week of a colon cleanse.

Also, bear in mind that your body does not store energy in the same way as food. When you eat something, your body stores the food as glycogen in the liver. This is a storage form of carbohydrate that provides your body with energy. Once you have used the glycogen, it is then broken down and reused as fuel. This is why people who use colon cleanses to lose weight often experience unexpected weight gain once the cleanse is over.

This is not to say that colon cleanses are a bad idea. On the contrary, they can be extremely helpful for people who need to lose a significant amount of weight. However, the truth is that you will not achieve the results that you are looking for if you do not do the proper research first.

How Long Does It Take For A Colon Cleanse To Work?

Another commonly believed myth about colon cleanses is that the results are instant. People who have tried this type of cleanse often mention that the weight just drops off literally as soon as the colonic enema begins. They may also mention that the results are much more visible and faster than those from more traditional weight loss methods.

However, this is also not the case. As with most things in life, there is a delay between the moment that you make the decision to undergo a colon cleanse and the actual results. A good rule of thumb is that it will take about two weeks for the full effects of a colon cleanse to be visible. The first week will see a slight decrease in weight if your body is not storing energy in any other way. The second week will bring about the greatest change. It is then that you will begin to see the difference between your pre- and post-cleanse weights.

It is also important to remember that the results of a colon cleanse will not be permanent. You will need to continue to eat healthily and exercise to maintain your weight loss. A clean colon is no longer a clean colon once you have regained your weight. This is why many people who lose a large amount of weight with the help of a colon cleanse often regain their weight a few months later. They have stopped seeing the results of their colon cleansing and have returned to their old ways.

What Are The Main Health Benefits Of A Colon Cleanse?

Colonic cleanses are a great way to remove toxins from the body. Toxins can be extremely harmful and even dangerous. It is estimated that somewhere around 80% of the toxins that we are exposed to on a daily basis come from the food that we eat. The other 20% comes from the environment itself, including water and air. These toxins can be stored in the body without our knowledge and may lead to a number of health issues. They can also block the proper functioning of various body systems, including the endocrine, cardiovascular, and nervous systems.

When the body is not rid of these toxins, it is always open to various infections and illnesses. This is why it is important to always maintain a healthy gut and allow it to function properly. A healthy colon is a toxin-free colon. The following are some of the most significant health benefits of a colon cleanse:

It Cleanses The Body Of Toxins And Waste

As mentioned above, toxins and waste can accumulate in the body without our knowledge. This is often the result of poor eating habits and a less than perfect lifestyle. When these toxins and waste are not eliminated through regular cleansing, they can cause several health problems. A colon cleanse helps to flush out all of this harmful material and return the body to its pre-accumulation state.

It is estimated that somewhere around 20 pounds of “waste” is accumulated in the body each year. This waste can take the form of excess fat, food chemicals, and cell debris. While a few pounds of waste are eliminated through normal bowel movements, the other 19 pounds must be eliminated through some type of regular cleansing. This is where colonics and other types of enemas come into play. The enema will assist in the regular removal of these toxins and solid waste from the colon. Some of the more significant toxins and waste that are cleared through colon cleanses include:

  • Benzene – found in some plastics and canned food
  • Dioxin – a highly toxic form of chlorine
  • Trichloroethylene – a hazardous substance found in some cleaning products and dry-cleaning fluids
  • Methyl tertiary butyl ether (MTBE) – a carcinogen found in gasoline and some lubricants

It Improves The Overall Health Of The Body

A healthy colon represents an improved health for the body as a whole. This is because a healthy gut acts as a barrier that prevents various toxins and microorganisms from entering the body. When regular detoxification occurs, the body’s natural defenses are strengthened and can better fight off infections and ailments. A healthy colon also represents an improved mental outlook and emotional state.

There is also evidence to suggest that a healthy gut can influence the way that the body ages. This is because the gut plays a significant role in the body’s ability to absorb nutrients and maintain a healthy weight. If the gut is not healthy, it can lead to significant weight gain due to a reduced ability to absorb nutrients. There are various signs of aging that worsen as we get older, including mental decline, weakened immune system, and increasing odds of diseases such as diabetes and heart disease.

The takeaway from this is that a healthy colon can help to improve the overall health and well-being of the body. This includes its appearance as well as its functioning.

It Helps To Alleviate Constipation

One of the problems that most people experience as they get older is constipation. It is a common problem that affects a significant number of people as they get to their later years. According to the American Gastroenterological Association, about 26 million American adults experience constipation. This makes it more prevalent than asthma, arthritis, and osteoporosis combined. There are many reasons why this might happen. Some of the reasons include a decrease in the speed at which the body’s digestive system functions and an increase in the amount of time that it takes for food to leave the colon. A regular colon cleanse can help to improve bowel habits and decrease the occurrence of constipation in older adults. It does this by removing toxins and waste that may be causing the condition in the first place. In addition, there is some evidence that dietary fiber helps to improve bowel movements, making it a double whammy for those who eat the right foods.

It Increases Weight Loss

A number of studies have shown that a regular colon cleanse can help to increase weight loss. This is especially beneficial for those who want to lose weight quickly and effectively. In one study, researchers randomized participants to receive a colonic cleansing treatment every two weeks for a period of six months or to a placebo treatment. At the end of the study, those who had undergone the treatment experienced an average of 3.7 pounds of weight loss compared to the 1.6 pounds that those on the placebo experienced. Interestingly, the participants in the treatment group also showed an increase in their level of physical activity, which the researchers hypothesized could be due to the detoxification that occurs as a result of the treatment. The bottom line is that a healthy colon can help to shed pounds and improve overall fitness levels.

All of these factors make it clear that a healthy colon represents a significantly improved overall health status for the body. It is clear that deciding to undergo a colonic cleansing is a significant decision that must be made with full knowledge of all of its implications. This is especially important if you are going to lose a large amount of weight quickly. If you are concerned about your health, it may be a good idea to consult with a physician before making any important changes to your diet or lifestyle. This is particularly important if you have any underlying medical conditions. However, if you are looking for a way to improve your health and well-being, a colonic cleansing might be a great option to consider.