How Much Weight Can You Lose Fasting?

As the Chinese New Year is drawing upon us, we’re bombarded with advertisements for weight loss products. While there are many supplements and foods that can help you slim down, they aren’t the key to unlocking the secrets of fast weight loss.

If you’re looking for a safe and effective way to shed off those extra pounds, you’ve come to the right place. Below, you’ll discover the #1 recommendation from experts to ensure you hit your target weight fast and safely.

Try A Diet Plan

If you’re looking for fast weight loss, there are three effective tactics experts recommend: dieting, exercising, and using supplements. While many people associate dieting with calories or food restriction, the truth is that a diet plan can be anything that helps you lose weight. Some preferred diet plans include:

  • The Okinawa diet, which is rich in vegetables and fruits and promotes staying hydrated
  • The Whole30 diet, which is a cleansing diet that excludes many common food items such as wheat, dairy, and sugar
  • The Paleo diet, which is rich in lean meats, vegetables, and fruits
  • The Ketogenic diet, which is high in fat and low in carbohydrates
  • The Atkin’s diet, which promotes selective eating and puts you in control of what foods you eat

To find out which diet plan suits your needs, ask your doctor for a referral to a registered dietician who can recommend suitable diet regimens for your weight loss goals. Alternatively, you can consult with a nutritionist or a dietician through a free chat line or online message board.

Use A Fat Loss Program

While you can certainly lose weight through a diet alone, the best way to maximize your results is by combining it with some form of exercise. The experts recommend consulting with a personal trainer or joining a gym so you can get started on the right foot. Furthermore, many gyms offer weight loss programs that can assist you in reaching your target weight. If you’re not sure where to start, ask the gym manager for a referral to a personal trainer who can help you get set up with a weight loss program tailored to your specific needs and goals.

Take Advantage Of The Change In Seasons

The Chinese New Year is the perfect time to shed off those extra pounds. As the weather gets colder and our bodies become more energized, we naturally start to shed off those extra kilos we’ve gained over the last year. If you’ve been meaning to get back into shape and are looking for an easy way to do it, this is the perfect time to start. If you’re not sure where to start, here are some simple tips to help you get started.

  • Wash and clean your house in a way that promotes weight loss. Cleaning out your fridge and pantry of high-calorie and unhealthy foodstuffs can help you get rid of those unwanted pounds
  • Cut back on the drinks. Alcohol is a known weight gainer. If you’re regularly drinking alcohol, try cutting back or eliminating it completely to see how your weight loss efforts progress
  • Eliminate any kind of sugary food or drink from your diet. If you’re addicted to fizzy drinks, you might want to try cutting them back or swapping them for still water. Experts recommend trying to cut out sugar altogether if possible. It doesn’t need to be completely forbidden, but you should try and eat less of it. The less sugar you eat, the faster you’ll lose weight.
  • Keep a food journal. Note down everything you eat and drink. Writing down what you eat helps you see how much you’re actually eating. It also forces you to be realistic about your goals and actions, which in return, helps you reach your target weight

Make sure to follow the above advice and you’ll be well on your way to shed off those extra pounds in no time. Don’t forget, the key to successful and safe weight loss is in the initial stage. Before you start losing weight, make sure you consult with a physician or a registered dietician to ensure your body is prepared for the changes in nutrition and lifestyle that come with dieting. Furthermore, you need to make sure that you’re not eating food that’s harmful to your health. If you follow these simple steps, you’ll be guaranteed to hit your target weight and stay there.