If you’re looking for a way to lose a few pounds, then why not try a 2-day fast? Many people are taking the opportunity during October to shed off some pounds before the new year – and it’s a great idea to do so!
There are plenty of benefits to fasting. First and foremost, it’s a great way to ensure you stay hydrated. When you’re not eating or drinking, the body conserves moisture, which can make you feel lighter and more energetic. You can also shed off some bad cholesterol and blood pressure while fasting. And if you use the time to meditate, you may just discover a better way to manage your day-to-day life.
Unfortunately, not all weight loss efforts are created equal. Some people might try a fad diet or go on a crash diet that doesn’t suit their body type or lifestyle. If you want to lose weight following the right plan, then it’s best to look into alternative methods like fasting.
The Perfect Timing
The best time to lose weight is right when you’re at your heaviest. So if you’re looking to shed off some pounds, then you should try to do so when you’re at your peak or during a holiday from school/work. Just make sure that you don’t do anything strenuous during the day, as this may interfere with the efforts to shed off those extra pounds.
For instance, if you’re trying to lose weight following the Paleo diet (which is a great option if you want to do so healthily), then you should avoid fast food and processed food. Those items are usually loaded with sugar, which makes it easier for your body to store extra calories. Instead, eat food that is more natural and healthier. If possible, get some fruits and vegetables that are not fried – they’ll help you stay filled up while losing weight.
One Meal A Day
Even if you do eat the right foods, it’s still not a good idea to eat everything at once. Instead, try to break down large meals into smaller portions. This will help you stay more conscious of what you’re eating and allow you to keep off more weight. For instance, if you have steak and potato salad for lunch, then have a salad instead of the steak for dinner. The same goes for dessert. By having just one, you’ll feel fuller longer and thus be less likely to overeat.
Eating six small meals per day, instead of three large ones, has been shown to help people lose weight. So instead of eating a huge pastry at midday, have some fruits at lunch and dinner. You may also want to try a snack between meals to keep your energy up.
The Magic Of The Moon
If you’re looking to shed some pounds, then you might consider trying a moon diet. This entails avoiding foods that are rich in cholesterol and saturated fats during the full moon period. During this time, it’s best to avoid all alcohol, too. The same goes for coffee and tobacco products. These items increase appetite and interfere with weight loss efforts.
The best thing about the moon diet is that you only have to follow these guidelines during a certain interval of the month. Most experts recommend avoiding foods high in cholesterol and saturated fats during the first quarter of the month (when the moon is still in the sign of Aries). After that, you can have whatever you want, as long as you maintain a healthy lifestyle.
Don’t Forget About The Water
Drinking sufficient amounts of water is important for everyone, but it’s especially relevant for those trying to lose weight. If you want to stay hydrated and avoid headaches, then you should drink at least eight ounces for every hour that you spend outside. This is especially important if you plan on being active, as exercise makes you dehydrated. If you are already drinking the recommended eight glasses of water per day, then you don’t need to worry about exceeding it. However, if you’re not yet drinking the suggested amount, then it’s time to remedy the issue. You don’t want to end up with a water problem, especially if you’re already trying to lose weight.
Just because you’re trying to lose weight doesn’t mean that you have to give up all your favorite foods. In fact, you may eat what you want as long as you follow the above guidelines. Make sure to vary your food intake, as this will ensure that your body does not get used to any particular diet. If you are worried about your health, then it’s always good to speak to your personal physician or healthcare professional. They can give you better advice on how to proceed.
Just remember, everybody’s body is different, and what might work for one person might not work for another. For that reason, try to find the ultimate diet for yourself, one that you feel comfortable with and that you can keep up for the long haul. That way, you’ll be sure to shed off the pounds (and perhaps some more, as well) and enjoy the benefits of a healthier lifestyle.