Pilates is a high-intensity workout routine that is both effective and accessible for most people. It has recently gained in popularity due to the rising number of celebrities and prominent figures who have publicly praised and embraced the program. Many famous publications and blogs, such as Women’s Health and Glamour, have also written articles promoting Pilates as an effective way to lose weight. With so many benefits, it’s easy to see why Pilates has gained such popularity. However, despite its growing acceptance and popularity, research on the average weight loss for Pilates is still quite limited. That being said, here are some interesting findings on this subject.
Overall Weight Loss For Pilates
A 2015 study from the United Kingdom analyzed three different weight loss trials that involved Pilates as part of the workout regimen. Researchers looked at the weight changes of individuals who participated in the trials and compared them to a control group of people who did not participate in the trials but followed a similar diet and exercise routine. Across all three trials, the average weight loss for Pilates was 10 pounds, which is comparable to the 10-pound weight loss seen with other popular workouts such as Zumba and spin cycling. The study also found that after 12 weeks of training, Pilates participants had significantly better results than the control group. This suggests that Pilates is a potential weight loss solution for people who want to see fast results.
% of People Who Participated In Trials Lost More Than 10 Pounds
The 2015 study also looked at the percent of people who participated in the trials and lost more than 10 pounds. The data showed that 11 percent of the participants met this goal, which is comparable to the 12 percent of people who participated in another trial and the 13 percent of people who participated in the third trial. However, it should be noted that these are very small samples and more data is needed to verify these findings.
How Many Weeks Of Training Do You Need To Expect To See Results?
Another important factor to consider when assessing the effectiveness of an exercise routine is how much training you need to see results. In the 2015 study, researchers looked at the percentage of people who saw results after eight weeks of training vs. those who saw results after 12 weeks of training. The data showed that 64 percent of the participants saw results after eight weeks, which is comparable to the 60 percent of people who saw results after 12 weeks. This suggests that for most people, achieving the ideal weight loss results will require at least 12 weeks of training. However, the data also showed that some people need only eight weeks to see significant results, which is an indication that one’s experience with Pilates may be different from someone else’s. More data is needed to confirm this finding and to identify the factors that make some people better suited for Pilates than others.
Overall, the data from the UK study suggests that Pilates is a potential solution for people who want to lose weight. However, just like any other workout routine, finding the right instructor for Pilates and following their instructions can make all the difference. Also, people looking for fast results should consider alternative methods of exercise, as there is no indication from this study that Pilates will help people become fitter or healthier in any way. The findings from the study suggest that alternative methods of exercise might be a better solution for people who are looking for a quick fix.