How Much Weight Can You Lose Doing Keto?

If you’re reading this, I assume you’re already somewhat familiar with the ketogenic diet and its many amazing health benefits. If you’re still not sure what it is, this article is for you!

The keto diet is a low-carb, high-fat diet that replaces carbohydrates with fats. When you reduce the amount of carbohydrates you eat, your body becomes reliant on fats for energy, which forces it into a state of ketosis. In states of ketosis, the body produces more ketones in the liver which make it a more suitable fuel source for the brain.

This means increased energy and better mental focus. Not convinced? Here are 23 reasons why the ketogenic diet is great for your health.

It Improves Mood And Alertness

As mentioned above, the ketogenic diet improves your energy levels and mental focus. However, there is also evidence that it can also improve your mood and alertness. A study from the United Kingdom found that people who followed the keto diet for a month reported a significant increase in alertness and a decrease in tiredness and depression. Another study also found that people following the keto diet for 6 months reported an increase in both physical and mental efficiency, as well as a decrease in their appetite. These studies suggest that by cutting out carbohydrates, you may be increasing your body’s ability to burn fats for energy, which could lead to a rise in dopamine levels. These are the chemicals in the brain that help regulate emotions and focus. When your body starts producing more dopamine, you’ll see and feel the effects in no time.

It Improves Health Related Issues

There is a wealth of evidence that suggests following the keto diet can improve health-related issues. Numerous studies have shown that it can be an effective treatment for diabetes and obesity, the two most common diseases that afflict humanity. The ketogenic diet has also been proven to help improve arthritis and heart disease, as well as combat cancer. All of these studies suggest that the ketogenic diet can be an effective treatment for numerous health issues. Perhaps one of the best things about the keto diet is that it requires very little effort from your part. You simply have to adjust your intake of fats and proteins to meet your body’s demands. This means you can gradually introduce the diet into your routine without any severe restrictions. If you decide to give it a go and commit to following it properly, you have the potential to make amazing changes for the better.

It Promotes Normal Weight Loss

There is a stark contrast between obesity and malnutrition. In today’s world, you will more often than not find extreme obesity paired with extreme malnutrition. In other words, you’ll see very overweight people who are also undernourished. The ketogenic diet promotes healthy weight loss. A study published in the American Journal of Medicine found that people who followed the keto diet for 12 weeks experienced a significant weight loss, especially in comparison to people who followed a high-carb diet. The participants who followed the keto diet also reported increased energy levels and a reduction in chronic illnesses, such as diabetes and heart disease. All of these findings suggest that the ketogenic diet can be an effective tool for weight loss.

It Has No Undue Side Effects

One of the main reasons the ketogenic diet is so effective and safe is because it has no known side effects. In theory, every single individual is capable of benefiting from the keto diet. There is no need to be concerned about whether or not your body can handle the change. The only downside is that it can take some time to see the effects of the diet. In most cases, this will mean having to go through a period of intense dietary change, followed by some time to adjust to the new ways of eating. Overall, the ketogenic diet is a safe and effective way to shed off unwanted weight, raise your energy levels, and improve your mood. As you can see above, there are many different ways in which the ketogenic diet improves your life. It’s time to start exercising more and eating healthier to make the most of all these wonderful benefits.