It is no secret that walking is good for you. Not only does it help with weight loss, but it also increases your daily vistas by 20%! While the effects of increased physical activity on health may be obvious, exactly how much weight you can shed through walking is more questionable. It is likely that you need to put in the reps to see the results, so be sure to break a sweat frequently.
There are numerous methods of measuring your progress as you walk, from tracking your steps to measuring your waistline. Let’s examine the pros and cons of each so you can determine which one is right for you.
If you’re looking to quantify your walking progress, the first method you should try is logging your steps. The most convenient and simple way to track your steps is with a pedometer, which you can pick up at most drug stores for around $20. A pedometer is a small device that buzzes or beeps as you walk, recording the number of steps you take throughout the day. This way, you’ll know how much weight you’ve lost just by walking without even lifting a finger!
The issue with stepping as a measurement tool is that not all steps are created equal. For instance, if you’ve ever run a mile in under 10 minutes, you know that those steps are not equated to the same as the steps it takes you to walk at a nice leisurely pace. In addition, if you’re carrying a heavy bag or if it’s an extremely hot day, your steps will undoubtedly be higher than usual. So while stepping is a convenient way to track your progress, it can be tricky to accurately compare your steps across days or weeks.
If you find that tracking your steps isn’t for you (or if you just want to lose a tiny bit of weight quickly and easily), you can always try rerouting. Rerouting is the art of changing the order of a walk so that you cover more acres in the same amount of time. For example, if you normally walk from home to work, you can try changing it to walk from work to home. Or if you live in a large suburb with few sidewalks, you can look into getting a bike lane dedicated to you so you can ride to work. These are all examples of rerouting, and while the theory is sound, the execution can be tricky.
Rerouting is all about trial and error, so you’ll have to find out which direction you feel more comfortable taking. One con of rerouting is that you won’t get a full measure of how much weight you’ve lost until you’ve tried a few different methods. If you want to get a better feel for how much weight you’ve lost, you should stick with one method for a while before trying something new.
Another straightforward way to measure your weight loss is by measuring your waistline. When you lose weight, your waistline will automatically shrink because there’s less fat to hang over your hips. In order to get an accurate measurement, you should measure across your natural waist, which you’ll know if you’ve never been measured before. Put your hands on your hips and measure around your narrowest part, usually just above your belly button. Take this measurement regularly and you’ll be able to track your weight loss progress quite easily.
A major advantage of measuring your waistline is that it’s easy to do. You don’t have to get all fancy and wear any kind of clothing that tightens or binds, like a bra. Plus, you can wear whatever you want! All you need is a tape measure and you’re set. There’s also the added bonus of being able to measure your body fat levels, which you can’t do with any other method. In fact, most doctors and nutritionists recommend the waistline method over other alternatives because it’s so simple and effective.
The issue with using your waistline as a measurement tool is that not all weight loss is created equal. If you’ve ever tried to lose a bunch of weight quickly, you’ll know that it’s quite difficult to do so without having serious trouble with your blood sugar levels. If your blood sugar levels stay steady while you’re dieting, you’ll be able to lose a decent amount of weight, but it’ll be hard to tell how much. The opposite is also true; if you have a very high blood sugar level, it’ll be easy for you to lose weight, but you’ll have trouble keeping it off. In addition, your waistline can fluctuate a lot from day to day, so you’ll need to take measurements frequently to track your progress.
If you need an easy way to lose some weight, you can always try riding a bike lane. Bike lanes are designated routes that bikes are allowed to use in place of cars. There are usually just a few feet of space between you and the car parked in front of you, so it’s an easy speeder lane to jump on when you’re feeling a bit hungry or when you want to get some exercise early in the morning before work. You can also use bike lanes to make morning trips to work more convenient, especially if you live in a large urban area.
The issue with using bike lanes to lose weight is that not all of them are created equal, either. Some bike lanes are much better than others when it comes to allowing you to shed some pounds. If you live in a city with lots of hills, you’re in for a treat because you’ll be able to work up a sweat and shed some extra pounds just climbing those hills. However, if you live in a flat area or a suburb, you’ll be better off avoiding the bike lane like the plague because the climb is just going to end up being a tedious jog. Plus, you’ll never feel like you’ve reached your destination when you’re always biking next to cars.
If none of the above seem to be working for you, you can try a few other methods. Weight loss isn’t an easy process, and there are countless variables that could be sabotaging your efforts. Identifying the root of the problem is half the battle in weight loss, so don’t be afraid to experiment with different methods until you find one that suits you.