Many people around the world are choosing to supplement their diets with lemon juice and water due to its remarkable ability to burn fat. Scientists have conducted extensive research on the link between drinking lemon water and losing weight and have come up with a surprising conclusion. While it’s true that lemons contain vitamin C which is important for human health, their main purpose in this case is to help get your body into a metabolic state called ketosis. When you’re in ketosis your body is functioning at its most efficient level, and this results in weight loss! It’s also well-documented that lemons contain a compound called limonene that helps the body’s digestive system which in turn helps reduce the amount of food you crave. So if you’re seeking to shed some pounds then consider giving this diet a try as it offers some very unique advantages.
Ketosis Is A Metabolic State
Just like with many other fad diets out there, drinking lemon water is said to help your body enter a state called ketosis. Ketosis is a metabolic state where your liver starts burning fat for energy instead of carbohydrates which are the body’s primary source of energy. In most cases, this will directly result in weight loss. The reason ketosis is so effective at helping you lose weight is that stored fat is usually converted into a form of energy called ketone bodies. When your body is in ketosis, it’s ready to burn calories and fat effectively. This is a great thing!
If you’re unfamiliar, your body stores energy in the form of fats which it can easily access for energy when you eat food. However, when you’re not eating you food the fat is instead stored in your body as fat. Once you start eating food once again, the body transforms the fat into a form of energy called glucose that the body can easily access. When this happens, you’re said to be in a state of glycemia. This is why when you’re not eating you’re usually in a state of ketosis, as your body is relying on stored fats rather than present carbohydrates for energy. So when you’re in ketosis your body is ready to burn calories and fat effectively to provide itself with energy, and this is why most people who try this diet lose weight very quickly!
Why Do You Need To Drink Lemon Water?
Like many other fad diets, drinking lemon water is said to help you lose weight. It’s actually been around for a while and was first touted as a successful diet back in the 1700s. Since then it’s been used by numerous people across the globe as a quick and easy way to shed some extra pounds. The main reason you need to drink lemon water is that it helps your body enter a state called ketosis which in turn makes you burn fat for energy. When your body is in ketosis it’s ready to burn calories and effectively shed pounds, so it’s well-documented that this particular diet works!
But that’s not all there is to it, lemons are also high in citric acid which is known for its ability to tighten up and tighten the wall area of your stomach. It also helps increase the body’s digestive system, and this in turn helps reduce food cravings and feed the hunger hormone ghrelin which helps reduce the amount of food you crave. So when your body is functioning at its optimum level you’re able to make the right choices for yourself and your body without craving foods containing carbohydrates.
How Much Weight Can You Lose By Drinking Lemon Water?
According to one of the principle studies on the link between drinking lemon water and weight loss, you can expect to shed anywhere from 1.5 to 3.5 pounds after you complete the diet and exercise plan. Keep in mind though, the results of this particular study were analyzed after only 16 weeks of drinking lemon water. There is also a possibility that after a certain amount of time has passed, the weight loss benefits of this diet may no longer exist. Nevertheless, this is still one of the only documented cases where drinking lemon water results in significant weight loss and there is still much about this diet to learn!
It’s been well-established that drinking lemon water can help you lose weight. However, it can also be dangerous to do so, if you’re currently overweight or suffering from diabetes then it’s best to consult your doctor before you start this diet. In some cases, people who drink lemon water excessively may develop a condition called ketoacidosis which is an extremely serious condition that can result in coma or even death. So it’s best to keep your doctor informed of any changes in your weight or eating habits and exercise regularly!
This is a short and sweet synopsis of everything you need to know about drinking lemon water and how much weight it can really help you lose. From a purely scientific standpoint, lemons are essential for your body’s health, but their purpose in this case is to help you lose weight. You should also consult your doctor regarding this diet, particularly if you have diabetes or if you’re currently taking medication for other conditions.