We all have that friend who loses a ton of weight after having children, or who struggles with their weight all their life. Sometimes it’s not about the kids, and it’s all about the parents’ relationship. Regardless of the reason, the fact remains that the weight drops and it’s amazing! It’s always amazing when someone loses a massive amount of weight, and even more so when it happens so quickly. After reading all the posts on mylapsyringe.com, I decided to put together a list of the top ten things you should know about losing weight after having kids.
1. It’s Not Easy
There is no question that having children changes your life, and not in a positive way. You will learn a lot about yourself, and about what you need to change to be a better person. However, this doesn’t mean that getting back into shape is going to be easy. It really isn’t if you want to keep the weight off. The first step to ensuring this is by realizing that it’s not going to happen by sitting on the couch eating ice cream, and it’s not going to happen by following every bit of weight loss advice out there.
Realize that this is a lifestyle change, and that it’s going to take a lot of effort to get into shape. Don’t expect to drop a dress size overnight. It’s going to take time, and you might even have to make some changes that you’re not exactly sure about. That’s what makes this process so much fun. It’s a learning experiment, and you’ll never know what’s going to happen next. For this reason, keep your expectations in check, and have fun with it!
2. It Can Be A Challenging Process
It can be challenging to stay motivated during the process of losing weight. You’re never going to be under less pressure to lose weight than you are after having children, and that’s a good thing. However, it also means that you’re going to have to put in a lot of the work to get back into shape. If you want to keep the weight off, you’re going to have to learn to be more active, even when there are no signs of progress. It can be frustrating when you don’t see the results you’re looking for, but that’s part of the process. It’s a learning experience, and you’re going to have to continue to push yourself, even when it feels like you’re doing everything right.
3. The More You Eat, The More You Lose
There is no question that the less you eat, the more you’re going to lose. However, this is not necessarily the case when it comes to losing weight after having children. Once you’ve had kids, it is very likely that you’re going to put on more weight than you ever did before. This is mostly because your body is adjusting to having more energy than it usually needs, and it doesn’t know that you’re a parent now, so it decides to reward you with a extra slab of chocolate or bag of chips. When you’re in this kind of situation, it’s hard to keep track of how much you’re eating. It’s also easy to make excuses for why you haven’t been active, and why you need to eat something, even though you’ve been feeling very deprived. This is why it’s important to remain focused, and to consider what is going to work best for your situation. For example, maybe a gym membership is the best way to go, or maybe it’s a parent coach. Whatever it may be, there is something out there that can help you get back on track.
4. You May Need To Change What You Eat
It’s important to realize that you may need to change what you eat, to lose weight after having children. Even if you don’t feel like you eat a lot of sweets or junk food, it’s very possible that you do. When you have kids, you’re constantly near things that they could potentially eat, which means that it’s easier for them to snack on something when you’re not looking. This is why you need to be careful about the kinds of food that you give them, or allow them to have access to. If you want to keep the weight off, it’s very likely that you’ll have to alter the way that you eat. There are plenty of healthy foods that they could enjoy, and it’s up to you to make sure that they don’t have access to the junk food, which often leads to obesity. It’s not fair to yourself or to them to allow them to develop bad eating habits simply because they’re growing faster than you can keep up with. This is why it’s important to learn how to feed your kids healthy foods, and how to limit their access to things that they shouldn’t have. It’s also important that you change the way you cook, so that the food is both healthy and tasty. There are plenty of methods to use for this, so don’t be afraid to try a few out.
5. It’s A Life-learning Process
It’s very likely that you’re going to learn a lot about yourself and life during the process of losing weight. Just because you’ve had children doesn’t mean that you know everything there is to know about being a parent, or about being a better person. This is a learning process, and it’s something that you’re going to have to do for the rest of your life. It’s not a question of if you’ll still have questions, it’s a question of when. This is why it’s so important to read about different things, so that you have more to learn from. Even experienced parents can benefit from reading books, or talking to other parents about what they’re going through. It can be a great way to see things from a different perspective, and to gain a greater understanding of what is going on. For this reason, don’t be afraid to explore the different parenting methods out there, or to try something new that you think might help you out. Sometimes it’s not what you expect, and it can open up new ways of looking at things, and at yourself. This is why life-learning is so important, and why it’s such a rewarding process.
6. It Helps To Have Realistic Expectations
It’s very important to have realistic expectations about the process of losing weight. This is especially important after having children, because it’s very likely that you’re not going to lose as much weight as you did before you had kids. The first thing that you should do is to accept this, and try to have fun with it. It’s important to remember that this is a process, and it’s not going to happen overnight. Realistically, you’re probably not going to lose more than ten pounds, and it might even be less than that. Trying to lose a lot of weight, and putting too much pressure on yourself, will almost certainly lead you to fail, and that’s something that you shouldn’t want to do. It’s always tempting to compare your own experience to others’, but it’s very unlikely that this is going to happen. There are too many variables, and it’s not always about weight. For example, some women seem to simply drop off the face of the earth after having kids, and this has nothing to do with weight. Sometimes it’s just about the mother-child bond, and other times it’s about the parents’ relationship. Don’t get too fixated on weight, because it’s not always about this, and it can be a slippery slope if this is all you try to focus on. Instead, focus on what you can control, and learn to be happy with what you’ve got, because this is far more important.
7. It Helps To Have An Accountability Partner
It’s very helpful to have an accountability partner when you’re working on your weight-loss goals. This could be someone close to you, such as a spouse, or a parent. It could also be a friend or a professional. Having someone else to discuss your goals with, and to hold you accountable for your actions, is a great way to boost your chances of success. When you have kids, it’s very easy to become so absorbed in their needs that you forget about your own. Having an accountable partner who has your best interests at heart will help to keep you focused on the task at hand, and ensure that you don’t get derailed by your personal issues. This person can help you keep track of your daily activities, and work through any emotional or logistical conflicts that might arise. It’s important to keep in mind that not all accountability partners are going to be created equal. Some people will just not accept being told what to do, and this can be very frustrating. For this reason, it’s important to find someone who is willing to work with you, and who has your best interests at heart. Try to keep in mind that your children are a gift, and you need to ensure that they get the most out of life, while also staying healthy. This is why it’s important to work on yourself and your weight, because it’s the best thing for everyone, especially yourself.