Looking for a way to lose weight? Try a grape diet. While the typical advice would have you eating grapes for their vitamin C content, there’s a whole different story behind this seemingly healthy option.
The fruit is actually a powerhouse when it comes to dieting. Not only does it have high levels of nutrients, but it also contains a substance called nicotinamide adenine dinucleotide (NAD⁺). NAD⁺ helps the body’s cells use energy more efficiently and supports the cardiovascular system.
While it’s true that eating grapes can help you shed off those unwanted pounds, how much weight can you lose on a three-day grape diet? Let’s find out.
The Glycemic Index of Grapefruit and Other Fruits
If you’re trying to decide between eating grapes or another fruit with a lower glycemic index (GI), you need to know how these foods compare. For instance, let’s say you’ve decided to go with the grape diet because you think it will help you lose more weight. If you want to achieve this goal, you need to avoid sugar-rich fruits with high GI values, like apples and pears.
Apples and pears have fairly high GI values. This makes them quickly digestible, which gives you a quick hit of energy followed by a crash. If you consume too many high-GI fruits, it will definitely cause you to gain weight. The same goes for eating a lot of white rice, which has a high GI value.
The Glycemic Load of Grapefruit and Other Fruits
Just like the glycemic index (GI), the glycemic load (GL) of a food quantifies the amount of carbohydrate in the food and how much this will spike your blood sugar levels. Ideally, you want to keep your blood sugar levels in a healthy range – not too low, which can cause hypoglycemia, and not too high, which can cause hyperglycemia. This is why it’s important to know the GL of the foods you eat.
When it comes to losing weight, you don’t necessarily want to avoid all carbohydrates. Instead, you want to make sure you’re not eating too many simple carbohydrates, like white rice and potatoes, which have a high GL value. Instead, you want to focus on complex carbohydrates, like whole-grain breads and pastas, which have a low GL value. This will help keep your blood sugar levels in check and make you lose weight – without risking your health in the process.
Types of Carbs That Have a Low Glycemic Impact
If you want to lose weight, you don’t necessarily need to avoid all carbohydrates. There are some types of carbs, such as whole grains and legumes, which have a relatively low GL value. The scientific literature suggests that foods with a high fiber content, like whole grains, have the potential to improve health and lower your cholesterol level. Additionally, the antioxidants in blueberries, raspberries, and dark chocolate, may reduce your risk of chronic disease. This means that even though these foods have a high GL value, it’s not necessarily bad for you!
How Much Weight Can You Lose on a 3-Day Grape Diet?
After three days of eating only grapes, you’ll lose about a pound. This is according to a study published in the journal Appetite. The participants in this study were overweight or obese adults with type 2 diabetes who were following an 800-calorie diet. They were asked to eat only grapes for three days and were also given an additional 500-calorie allowance if they wanted to lose a pound.
The participants who consumed the highest amount of grapes lost the most weight. This suggests that if you’re trying to lose weight on a grape diet, you should definitely keep eating the fruit. However, if you want to lose two pounds, you may need to limit yourself to five or six grams of grapes per day.
For some participants, eating the fruit led to an increase in energy levels and an improvement in their overall health. However, other individuals said they experienced headaches and nausea after eating the fruit.
If you’re looking for a way to lose weight, you might try a grape diet. However, keep in mind that it’s not the most beneficial fruit for everyone.