While you may not need to lose a whole lot of weight to feel happier and healthier, it’s a fact that overweight people cost the healthcare system a fortune. Whether you need to tone up for bikini season or just want to be healthier, you’ve come to the right place.
This article will walk you through a formula to figure out how much weight you can lose, based on your fitness levels and how much time you have to work out each day. You’ll also learn what to eat and how to exercise to help you shed those unwanted pounds.
The Basics Of Calculating Your Baseline Weight
Every person’s metabolism is different and some people simply burn calories faster than others. That being said, there is a basic formula you can use to estimate the number of calories you need to consume to lose a certain amount of weight. This formula takes into account your height, weight and body composition. When figuring out your baseline weight, you’ll want to consider these three factors:
- Your Weight
- Your Height
- Your Body Composition
Your body composition numbers will vary depending on the method you use to estimate them, but they’ll all be a part of creating a formula to calculate your baseline weight. You can calculate your body composition using any of the methods below.
The Most Basic Method
This is the simplest way to figure out your baseline weight and it’s a great place to start. Simply subtract your current weight from your desired weight and take away the result. For example, if you want to lose 10 pounds, then your desired weight should be 10 pounds less than your current weight. Using this method, you’ll simply need to divide your current weight by 10 to get your baseline weight. You can use this method to get a general idea of how much weight you need to lose and then you can use the other methods below to figure out how to make it happen.
The Least Dirty Method
This method is a bit more sophisticated than the previous one, but it has the benefit of being more accurate. To use this method, simply take your current weight and divide it by 2. This will give you an idea of how much weight you need to lose, but you’ll have to do a bit of research to figure out how to make it happen. The advantage of this method is that you don’t have to round up or down. When you divide your weight by 2, you’ll always get an even number that can be easily rounded up or down to the nearest pound.
The Most Scientific Method
This is the most accurate and scientific method of calculating your baseline weight. To use this method, you’ll need to measure your body fat percentage, which you can do using a body fat percentage meter. The great thing about this method is that it takes into account all of your body’s fluids, which can be a bit more difficult to measure. This method is also a bit more complicated, but it’s a good thing if you’re looking for the most accurate results. If you’re looking for something simple, then you can use one of the other two methods above to get a rough idea of how much weight you need to lose. For example, if you want to lose 10 pounds, then your body fat percentage should be above 25%.
How To Figure Out Your Baseline Weight
Once you have your baseline weight, it’s time to figure out how to lose the weight you need to reach your goal. To do this, you’ll want to consider what kind of diet and exercise plan you should follow. There are different ways to lose weight, but they all require you to figure out how much weight you need to lose and then follow a plan to make it happen. If you want to get a good idea of how much weight you need to lose, then you can use one of the methods above to get a rough idea of your baseline weight. It’s also a good idea to consult with a dietician or nutritionist who can give you advice on what food plan would be best for you. They can also help you figure out how much weight you need to lose in what time frame and how much exercise you should be doing. Once you know those two factors, you can then choose an appropriate diet and workout plan to help you reach your goal.